Your Recipe
Melon Smoothie
| Nutrition Facts | |
| Portion Size | 120 g | ml |
| Amount Per Portion |
66 275 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1.3g | 5% |
| Sugar 15g | |
| Protein 0.7g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 12mg | 1% |
| Iron 0.3mg | 2% |
| Potassium 251mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 60.505 mcg | 7% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.019 mg | 1% |
| Niacin [B3] | 0.547 mg | 3% |
| Pantothenic acid [B5] | 0.168 mg | 3% |
| Vitamin B6 | 0.087 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 20.42 mcg | 0% |
| Vitamin C | 28.64 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.066 mg | 0% |
| Vitamin K | 2.773 mcg | 2% |
| Betaine | 0.035 mg | 0% |
| Choline | 8.201 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 17.1 g | 6% |
| Sugars | 14.9 g | 30% |
| Dietary fiber | 1.3 g | 5% |
| Carbohydrate | 11.4 g | 0% |
| Net carbs | 2.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.06 g | 0% |
| Arginine | 0.019 g | 0% |
| Aspartic acid | 0.102 g | 0% |
| Cysteine | 0.004 g | 0% |
| Glutamic acid | 0.168 g | 0% |
| Glycine | 0.019 g | 0% |
| Histidine | 0.008 g | 0% |
| Isoleucine | 0.015 g | 0% |
| Leucine | 0.02 g | 0% |
| Lysine | 0.022 g | 0% |
| Methionine | 0.007 g | 0% |
| Phenylalanine | 0.017 g | 0% |
| Proline | 0.014 g | 0% |
| Serine | 0.029 g | 0% |
| Threonine | 0.014 g | 0% |
| Tryptophan | 0.004 g | 0% |
| Tyrosine | 0.011 g | 0% |
| Valine | 0.023 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 12.29 mg | 1% |
| Copper | 0.04 mg | 4% |
| Fluoride | 0.35 mcg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 11.37 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Phosphorus | 14.98 mg | 1% |
| Potassium | 251.33 mg | 5% |
| Selenium | 0.68 mcg | 1% |
| Sodium | 17.16 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 101.588 g | 0% |
| Ash | 0.485 g | 0% |
