Your Recipe

Strawberry Banana Pineapple Smoothie

Ingredient Amount Calories
Bananas 236g 210kcal
Pineapple juice 250g 133kcal
Strawberries, frozen, unsweetened 442g 155kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ounces strawberries (about 2 cups, I used whole, frozen berries)
2 medium ripe bananas, peeled (previously frozen into chunks is ideal)
about 1 cup pineapple juice, or as necessary (substitute with orange juice or your favorite juice medley)
INSTRUCTIONS
To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached.
Blend on high power until smooth and creamy. The longer you blend, the fluffier the mixture tends to become due to the bananas.
Pour mixture into 2 glasses and serve immediately. Extra portion will keep airtight in the freezer for up to 1 month (cover a freezer-safe glass with plasticwrap or place inside a ziplock to prevent freezer smells). Allow to come up to room temp for about 30 minutes before serving.

Nutrition Facts
Portion Size 464 g | ml
Amount Per Portion 249
1040
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 8.1mg 0%
Total Carbohydrate 63g 23%
Dietary Fiber 8g 28%
Sugar 37g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.4mg 13%
Potassium 912mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.96 mcg 1%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 2.054 mg 13%
Pantothenic acid [B5] 0.633 mg 13%
Vitamin B6 0.659 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.67 mcg 0%
Vitamin C 156.068 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 0.784 mg 5%
Vitamin K 5.827 mcg 5%
Betaine 0 mg 0%
Choline 28.286 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.2 g 23%
Sugars 37 g 74%
Dietary fiber 8 g 28%
Carbohydrate 43 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.098 g 0%
Aspartic acid 0.358 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.319 g 0%
Glycine 0.082 g 0%
Histidine 0.109 g 0%
Isoleucine 0.055 g 0%
Leucine 0.129 g 0%
Lysine 0.097 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.084 g 0%
Proline 0.062 g 0%
Serine 0.083 g 0%
Threonine 0.062 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.042 g 0%
Valine 0.082 g 0%
Minerals
Nutrient Amount DV
Calcium 57.51 mg 4%
Copper 0.29 mg 32%
Fluoride 2.6 mcg 0%
Iron 2.35 mg 13%
Magnesium 71.17 mg 17%
Manganese 0.99 mg 43%
Phosphorus 64.69 mg 5%
Potassium 912.02 mg 19%
Selenium 2.85 mcg 5%
Sodium 8.1 mg 0%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 395.294 g 0%
Ash 1.785 g 0%