Your Recipe

Fresh Corn Omelet

Ingredient Amount Calories
Corn 164g 141kcal
Butter without salt 37.8g 271kcal
Cheese cheddar 60g 241kcal
Egg raw whole 500g 715kcal
Salt, table 1.4225g 0kcal
Black pepper 0.575g 1kcal

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa
Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 342
1433
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 15g 73%
Sodium 421mg 18%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.9g 3%
Sugar 3.1g
Protein 25g 51%
Vitamin D 2.6mcg 13%
Calcium 180mg 14%
Iron 2.4mg 14%
Potassium 299mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 318.917 mcg 35%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.661 mg 51%
Niacin [B3] 0.834 mg 5%
Pantothenic acid [B5] 2.284 mg 46%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 1.294 mcg 0%
Floate [B9] 80.328 mcg 0%
Vitamin C 2.788 mg 3%
Vitamin D 2.59 mcg 13%
Vitamin E 1.668 mg 11%
Vitamin K 3.17 mcg 3%
Betaine 0.493 mg 0%
Choline 381.198 mg 69%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.2 g 3%
Sugars 3.1 g 6%
Dietary fiber 0.9 g 3%
Carbohydrate 9.2 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 1.156 g 0%
Arginine 1.164 g 0%
Aspartic acid 2.029 g 0%
Cysteine 0.37 g 0%
Glutamic acid 3.081 g 0%
Glycine 0.676 g 0%
Histidine 0.507 g 0%
Isoleucine 1.078 g 0%
Leucine 1.8 g 0%
Lysine 1.357 g 0%
Methionine 0.587 g 0%
Phenylalanine 1.077 g 0%
Proline 1.144 g 0%
Serine 1.398 g 0%
Threonine 0.908 g 0%
Tryptophan 0.301 g 0%
Tyrosine 0.845 g 0%
Valine 1.365 g 0%
Minerals
Nutrient Amount DV
Calcium 180.31 mg 14%
Copper 0.12 mg 13%
Fluoride 1.7 mcg 0%
Iron 2.44 mg 14%
Magnesium 34.66 mg 8%
Manganese 0.12 mg 5%
Phosphorus 354.74 mg 28%
Potassium 298.81 mg 6%
Selenium 43 mcg 78%
Sodium 420.5 mg 18%
Zinc 2.35 mg 21%
Other
Nutrient Amount DV
Water 133.398 g 0%
Ash 2.504 g 0%