Your Recipe

Egg Fried Rice

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Rice brown medium-grain cooked 600g 672kcal
Vegetable oil 45g 399kcal
Onions, spring or scallions (includes tops and bulb), raw 28g 9kcal
Soy sauce made from soy (tamari) 23g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
600 g cooked and cooled rice 4 cups, cold; jasmine rice or any medium or long-grain rice
3 eggs
28 g green onions or scallions, 3 stalks
45 ml vegetable oil or another high-heat cooking oil
23 ml soy sauce use tamari or coconut aminos if gluten-free
salt to taste - it might be already salty enough from the soy sauce
white pepper optional, to taste
Instructions
Slice the green onion. Whisk the eggs in a small bowl.
You can whisk the eggs directly in the pan, but I find it easier to fully scramble them this way (and avoid shells in the pan).
Heat the oil in a large skillet or wok over high heat until shimmery.
Add the rice and stir-fry fry for just a couple of minutes to warm it up, tossing it regularly and pressing with the back of a spatula to break up any large clumps into individual grains of rice.
If it's browning too quickly, reduce the heat to medium-high heat.
Scoop the rice to one side of the pan and add the eggs to the other, stirring constantly to scramble them into tiny pieces as they cook.
Whenabout ¾ cooked, mix the eggs into the rice, add the soy sauce, and mix once more, continuing to cook just until well mixed.
If using a wok, add the soy sauce around the edges so it reduces quickly and creates the smoky "wok hei" flavor.
Taste and season with salt (and white pepper) if needed. Then serve topped with the sliced green onions and optional sesame seeds. Enjoy!

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 327
1368
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Sodium 377mg 16%
Total Carbohydrate 36g 13%
Dietary Fiber 2.9g 10%
Sugar 0.4g
Protein 8.9g 18%
Vitamin D 0.8mcg 4%
Calcium 42mg 3%
Iron 1.7mg 9%
Potassium 202mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 63.5 mcg 7%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 2.287 mg 14%
Pantothenic acid [B5] 1.19 mg 24%
Vitamin B6 0.303 mg 18%
Cobalamin [B12] 0.334 mcg 0%
Floate [B9] 29.14 mcg 0%
Vitamin C 1.316 mg 1%
Vitamin D 0.75 mcg 4%
Vitamin E 1.749 mg 12%
Vitamin K 27.904 mcg 23%
Betaine 0.113 mg 0%
Choline 112.88 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.4 g 13%
Sugars 0.4 g 1%
Dietary fiber 2.9 g 10%
Carbohydrate 35.5 g 0%
Net carbs 36g
Aminoacids
Nutrient Amount DV
Alanine 0.515 g 0%
Arginine 0.603 g 0%
Aspartic acid 0.886 g 0%
Cysteine 0.15 g 0%
Glutamic acid 1.5 g 0%
Glycine 0.364 g 0%
Histidine 0.219 g 0%
Isoleucine 0.432 g 0%
Leucine 0.744 g 0%
Lysine 0.522 g 0%
Methionine 0.232 g 0%
Phenylalanine 0.468 g 0%
Proline 0.41 g 0%
Serine 0.578 g 0%
Threonine 0.364 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.341 g 0%
Valine 0.562 g 0%
Minerals
Nutrient Amount DV
Calcium 42.19 mg 3%
Copper 0.16 mg 18%
Fluoride 0.41 mcg 0%
Iron 1.71 mg 9%
Magnesium 74.2 mg 18%
Manganese 1.7 mg 74%
Phosphorus 199.82 mg 16%
Potassium 201.76 mg 4%
Selenium 11.6 mcg 21%
Sodium 377.07 mg 16%
Zinc 1.47 mg 13%
Other
Nutrient Amount DV
Water 148.077 g 0%
Ash 2.063 g 0%