Your Recipe

Gordon\'s Berry Breakfast Drink

Ingredient Amount Calories
Bananas 63g 56kcal
Orange Juice 186g 84kcal
Pineapple juice 63g 33kcal
Blueberries, frozen, unsweetened 155g 79kcal
Strawberries, frozen, unsweetened 74.5g 26kcal
Yogurt, vanilla, low fat 490g 417kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup chilled orange juice

⅓ cup chilled pineapple juice

2 cups vanilla yogurt

1 cup frozen blueberries

½ cup frozen sliced strawberries

½ banana, sliced

Directions
Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick. Serve immediately.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 116
484
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Sodium 55mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 1.3g 5%
Sugar 19g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 0.3mg 2%
Potassium 324mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 13.98 mcg 2%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 0.494 mg 3%
Pantothenic acid [B5] 0.59 mg 12%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0.433 mcg 0%
Floate [B9] 26.193 mcg 0%
Vitamin C 27.427 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.201 mg 1%
Vitamin K 4.707 mcg 4%
Betaine 0 mg 0%
Choline 17.736 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 19 g 38%
Dietary fiber 1.3 g 5%
Carbohydrate 7 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.188 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.376 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.836 g 0%
Glycine 0.11 g 0%
Histidine 0.111 g 0%
Isoleucine 0.23 g 0%
Leucine 0.426 g 0%
Lysine 0.373 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.233 g 0%
Proline 0.499 g 0%
Serine 0.263 g 0%
Threonine 0.175 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.209 g 0%
Valine 0.348 g 0%
Minerals
Nutrient Amount DV
Calcium 149 mg 11%
Copper 0.05 mg 6%
Fluoride 10.03 mcg 0%
Iron 0.32 mg 2%
Magnesium 23.23 mg 6%
Manganese 0.11 mg 5%
Phosphorus 123.13 mg 10%
Potassium 324.42 mg 7%
Selenium 4.26 mcg 8%
Sodium 55.03 mg 2%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 142.374 g 0%
Ash 1.136 g 0%