Your Recipe

Chicken Afritada With Pineapple

Ingredient Amount Calories
Pineapples 225g 113kcal
Carrots, raw 124g 51kcal
Peppers, raw, yellow, sweet 186g 50kcal
Potatoes, raw, flesh and skin 300g 231kcal
Peas raw green 72.5g 59kcal
Garlic 9g 13kcal
Vegetable oil 81.75g 724kcal
Bay leaf 84g 263kcal
Tomato puree, without salt added 400g 152kcal
Onions, red, raw 180g 79kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Chicken, skin (drumsticks and thighs), raw 900g 3960kcal

Recipe Instructions:

Ingredients
2 lb (900g) chicken drumsticks , skin on
3-4 small potatoes , peeled and cubed
1 carrot , chopped
1 yellow bell pepper , sliced into strips
3 cloves garlic , chopped
1 red onion , chopped
1 14 oz. (400g) can tomato puree
1 8 oz. (225g) can pineapple chunks , reserve syrup, drained
2 tablespoons soy sauce
3 dried bay leaves
1/2 cup green peas
salt and pepper , to taste
6 tablespoons cooking oil , divided

Instructions
In a big pan over medium heat, heat 4 tablespoons of oil. Add potatoes and cook for about 1 minute. Then add carrot and cook for about 2 minutes. Add bell pepper and cook for about 1 minute. Remove all vegetables from pan and drain on paper towels.
Warm the remaining 2 tablespoons of oil in the same pan over medium heat. Add onion and garlic and cook for 1-2 minutes. Then add chicken and brown it slightly. Add the tomato puree, pineapple syrup, soy sauce, and bay leaves. Bring to a boil, cover and simmer for about 20 minutes, or until the chicken is almost tender. Stir occasionally.
Add potatoes, yellow bell pepper, carrots, and pineapple chunks and continue to cook for 5-6 minutes, or until the potatoes are cooked. Add the green peas, season with salt and pepper and cook for 2 minutes more. Serve hot. Enjoy!

Nutrition Facts
Portion Size 649 g | ml
Amount Per Portion 1428
5975
kcal
kilojoules
% Daily Value *
Total Fat 122g 157%
Saturated Fat 31g 153%
Sodium 631mg 27%
Total Carbohydrate 61g 22%
Dietary Fiber 13g 47%
Sugar 16g
Protein 30g 59%
Vitamin D 0.5mcg 2%
Calcium 257mg 20%
Iron 13mg 74%
Potassium 1574mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 495.715 mcg 55%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.352 mg 27%
Niacin [B3] 10.03 mg 63%
Pantothenic acid [B5] 2.373 mg 47%
Vitamin B6 1.23 mg 72%
Cobalamin [B12] 1.463 mcg 0%
Floate [B9] 105.662 mcg 0%
Vitamin C 160.781 mg 179%
Vitamin D 0.45 mcg 2%
Vitamin E 5.217 mg 35%
Vitamin K 38.915 mcg 32%
Betaine 21.651 mg 0%
Choline 103.396 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.2 g 22%
Sugars 16.1 g 32%
Dietary fiber 13.2 g 47%
Carbohydrate 45.5 g 0%
Net carbs 45g
Aminoacids
Nutrient Amount DV
Alanine 1.721 g 0%
Arginine 1.834 g 0%
Aspartic acid 2.526 g 0%
Cysteine 0.267 g 0%
Glutamic acid 3.977 g 0%
Glycine 2.949 g 0%
Histidine 0.558 g 0%
Isoleucine 0.806 g 0%
Leucine 1.487 g 0%
Lysine 1.523 g 0%
Methionine 0.441 g 0%
Phenylalanine 0.864 g 0%
Proline 1.845 g 0%
Serine 1.002 g 0%
Threonine 0.921 g 0%
Tryptophan 0.161 g 0%
Tyrosine 0.642 g 0%
Valine 1.009 g 0%
Minerals
Nutrient Amount DV
Calcium 257.28 mg 20%
Copper 0.75 mg 83%
Fluoride 0.99 mcg 0%
Iron 13.29 mg 74%
Magnesium 117.12 mg 28%
Manganese 2.9 mg 126%
Phosphorus 401.94 mg 32%
Potassium 1573.58 mg 33%
Selenium 25.45 mcg 46%
Sodium 631.25 mg 27%
Zinc 3.44 mg 31%
Other
Nutrient Amount DV
Water 429.413 g 0%
Ash 6.252 g 0%