Your Recipe

Spanish Omelet With Potatoes and Chorizo

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 340.19g 238kcal
Egg raw whole 500g 715kcal
Olive oil 42g 371kcal
Parsley fresh 46.1g 17kcal
Lettuce, raw, green leaf 200g 30kcal
Onions, red, raw 125g 55kcal
Onions, yellow, raw 285g 108kcal
Sausage, pork, chorizo, link or ground, raw 56.699g 168kcal
Cheese, cheddar, sharp, sliced 235g 964kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

2 ounces Spanish chorizo (cured sausage), sliced into thin half-moons

¾ pound red potatoes, diced

kosher salt and pepper

¾ cup flat-leaf parsley, roughly chopped

10 large eggs, beaten

1 cup (4 ounces) shredded Manchego or sharp Cheddar

1 small head green-leaf lettuce

½ small red onion, thinly sliced

Directions
Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium heat. Add the yellow onion and cook for 5 minutes.

Add the chorizo, potatoes, and ½ teaspoon each salt and pepper and cook, covered, stirring occasionally, until the potatoes are tender, 10 minutes.

Stir in the parsley. Pour in the eggs and stir to distribute the ingredients. Sprinkle with the cheese and transfer to oven.

Bake the omelet until puffed and brown around the edges and a knife comes out clean, about 15 minutes.

Divide the lettuce and red onion among plates and drizzle with the remaining oil. Cut the omelet into wedges and serve with the salad.

Nutrition Facts
Portion Size 457 g | ml
Amount Per Portion 666
2788
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 18g 90%
Sodium 705mg 31%
Total Carbohydrate 28g 10%
Dietary Fiber 4.5g 16%
Sugar 4g
Protein 35g 71%
Vitamin D 3.3mcg 17%
Calcium 549mg 42%
Iron 4.6mg 25%
Potassium 1000mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 588.033 mcg 65%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.948 mg 73%
Niacin [B3] 2.208 mg 14%
Pantothenic acid [B5] 2.549 mg 51%
Vitamin B6 0.501 mg 29%
Cobalamin [B12] 1.913 mcg 0%
Floate [B9] 126.439 mcg 0%
Vitamin C 35.616 mg 40%
Vitamin D 3.3 mcg 17%
Vitamin E 3.519 mg 23%
Vitamin K 267.91 mcg 223%
Betaine 1.237 mg 0%
Choline 413.155 mg 75%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 4 g 8%
Dietary fiber 4.5 g 16%
Carbohydrate 15.2 g 0%
Net carbs 23.6g
Aminoacids
Nutrient Amount DV
Alanine 1.511 g 0%
Arginine 1.791 g 0%
Aspartic acid 3.301 g 0%
Cysteine 0.453 g 0%
Glutamic acid 5.82 g 0%
Glycine 0.914 g 0%
Histidine 0.849 g 0%
Isoleucine 1.704 g 0%
Leucine 2.927 g 0%
Lysine 2.483 g 0%
Methionine 0.857 g 0%
Phenylalanine 1.698 g 0%
Proline 2.312 g 0%
Serine 2.127 g 0%
Threonine 1.432 g 0%
Tryptophan 0.423 g 0%
Tyrosine 1.46 g 0%
Valine 2.166 g 0%
Minerals
Nutrient Amount DV
Calcium 548.92 mg 42%
Copper 0.31 mg 35%
Fluoride 1.38 mcg 0%
Iron 4.58 mg 25%
Magnesium 74.52 mg 18%
Manganese 0.47 mg 20%
Phosphorus 648.97 mg 52%
Potassium 999.97 mg 21%
Selenium 58.53 mcg 106%
Sodium 704.54 mg 31%
Zinc 4.74 mg 43%
Other
Nutrient Amount DV
Water 342.568 g 0%
Ash 5.786 g 0%