Your Recipe
Spanish Omelet With Potatoes and Chorizo
Nutrition Facts | |
Portion Size | 457 g | ml |
Amount Per Portion |
666 2788 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 46g | 59% |
Saturated Fat 18g | 90% |
Sodium 705mg | 31% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4.5g | 16% |
Sugar 4g | |
Protein 35g | 71% |
Vitamin D 3.3mcg | 17% |
Calcium 549mg | 42% |
Iron 4.6mg | 25% |
Potassium 1000mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 588.033 mcg | 65% |
Thiamin [B1] | 0.209 mg | 17% |
Riboflavin [B2] | 0.948 mg | 73% |
Niacin [B3] | 2.208 mg | 14% |
Pantothenic acid [B5] | 2.549 mg | 51% |
Vitamin B6 | 0.501 mg | 29% |
Cobalamin [B12] | 1.913 mcg | 0% |
Floate [B9] | 126.439 mcg | 0% |
Vitamin C | 35.616 mg | 40% |
Vitamin D | 3.3 mcg | 17% |
Vitamin E | 3.519 mg | 23% |
Vitamin K | 267.91 mcg | 223% |
Betaine | 1.237 mg | 0% |
Choline | 413.155 mg | 75% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 27.6 g | 10% |
Sugars | 4 g | 8% |
Dietary fiber | 4.5 g | 16% |
Carbohydrate | 15.2 g | 0% |
Net carbs | 23.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.511 g | 0% |
Arginine | 1.791 g | 0% |
Aspartic acid | 3.301 g | 0% |
Cysteine | 0.453 g | 0% |
Glutamic acid | 5.82 g | 0% |
Glycine | 0.914 g | 0% |
Histidine | 0.849 g | 0% |
Isoleucine | 1.704 g | 0% |
Leucine | 2.927 g | 0% |
Lysine | 2.483 g | 0% |
Methionine | 0.857 g | 0% |
Phenylalanine | 1.698 g | 0% |
Proline | 2.312 g | 0% |
Serine | 2.127 g | 0% |
Threonine | 1.432 g | 0% |
Tryptophan | 0.423 g | 0% |
Tyrosine | 1.46 g | 0% |
Valine | 2.166 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 548.92 mg | 42% |
Copper | 0.31 mg | 35% |
Fluoride | 1.38 mcg | 0% |
Iron | 4.58 mg | 25% |
Magnesium | 74.52 mg | 18% |
Manganese | 0.47 mg | 20% |
Phosphorus | 648.97 mg | 52% |
Potassium | 999.97 mg | 21% |
Selenium | 58.53 mcg | 106% |
Sodium | 704.54 mg | 31% |
Zinc | 4.74 mg | 43% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 342.568 g | 0% |
Ash | 5.786 g | 0% |