Your Recipe

Orange Juice with Carrots

Ingredient Amount Calories
Apple 400g 208kcal
Oranges 616g 290kcal
Carrots, raw 500g 205kcal

Recipe Tags:

Food

Recipe Instructions:

4 oranges
2 Red apples
500 gm carrots

For Orange Juice
Peel oranges, wash and chop apples and carrots.
Press the ingredients for orange juice through the juicer, serve and enjoy.

Nutrition Facts
Portion Size 1516 g | ml
Amount Per Portion 703
2939
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 349mg 15%
Total Carbohydrate 176g 64%
Dietary Fiber 38g 137%
Sugar 123g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 435mg 33%
Iron 2.6mg 14%
Potassium 3143mg 67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4254.76 mcg 473%
Thiamin [B1] 0.934 mg 78%
Riboflavin [B2] 0.64 mg 49%
Niacin [B3] 7.016 mg 44%
Pantothenic acid [B5] 3.149 mg 63%
Vitamin B6 1.224 mg 72%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 291.8 mcg 0%
Vitamin C 375.612 mg 417%
Vitamin D 0 mcg 0%
Vitamin E 5.129 mg 34%
Vitamin K 74.8 mcg 62%
Betaine 2.4 mg 0%
Choline 109.344 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 175.9 g 64%
Sugars 123 g 246%
Dietary fiber 38.4 g 137%
Carbohydrate 175.9 g 0%
Net carbs 52.9g
Aminoacids
Nutrient Amount DV
Alanine 0.917 g 0%
Arginine 0.879 g 0%
Aspartic acid 1.932 g 0%
Cysteine 0.481 g 0%
Glutamic acid 2.509 g 0%
Glycine 0.85 g 0%
Histidine 0.331 g 0%
Isoleucine 0.563 g 0%
Leucine 0.704 g 0%
Lysine 0.843 g 0%
Methionine 0.227 g 0%
Phenylalanine 0.52 g 0%
Proline 0.577 g 0%
Serine 0.507 g 0%
Threonine 1.071 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.318 g 0%
Valine 0.639 g 0%
Minerals
Nutrient Amount DV
Calcium 435.4 mg 33%
Copper 0.57 mg 63%
Fluoride 29.2 mcg 0%
Iron 2.6 mg 14%
Magnesium 141.6 mg 34%
Manganese 1.01 mg 44%
Phosphorus 305.24 mg 24%
Potassium 3142.96 mg 67%
Selenium 3.58 mcg 7%
Sodium 349 mg 15%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 1318.07 g 0%
Ash 8.32 g 0%