Your Recipe

Fall Harvest Juice

Ingredient Amount Calories
Pears 178g 101kcal
Carrots, raw 305g 125kcal
Celery 120g 19kcal
Collard Greens 20g 6kcal
Ginger root 1.15g 1kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet (beetroot), washed and peeled
1 pear
5 carrots
4 collard leaves
3 celery stalks
1-inch (2.5 cm) piece of ginger

Directions
Wash all produce well.
Peel the beet.
Add ingredients through the juicer and enjoy.

Nutrition Facts
Portion Size 706 g | ml
Amount Per Portion 288
1206
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 376mg 16%
Total Carbohydrate 69g 25%
Dietary Fiber 19g 68%
Sugar 39g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 2.2mg 12%
Potassium 1808mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2626.77 mcg 292%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.351 mg 27%
Niacin [B3] 4.1 mg 26%
Pantothenic acid [B5] 1.398 mg 28%
Vitamin B6 0.651 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 228.917 mcg 0%
Vitamin C 40.505 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 3.038 mg 20%
Vitamin K 170.817 mcg 142%
Betaine 106.954 mg 0%
Choline 53.129 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69 g 25%
Sugars 39 g 78%
Dietary fiber 19.1 g 68%
Carbohydrate 61.2 g 0%
Net carbs 30.1g
Aminoacids
Nutrient Amount DV
Alanine 0.468 g 0%
Arginine 0.379 g 0%
Aspartic acid 1.043 g 0%
Cysteine 0.282 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.236 g 0%
Histidine 0.167 g 0%
Isoleucine 0.34 g 0%
Leucine 0.47 g 0%
Lysine 0.442 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.285 g 0%
Proline 0.28 g 0%
Serine 0.28 g 0%
Threonine 0.682 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.19 g 0%
Valine 0.344 g 0%
Minerals
Nutrient Amount DV
Calcium 224.37 mg 17%
Copper 0.38 mg 42%
Fluoride 18.48 mcg 0%
Iron 2.23 mg 12%
Magnesium 87.01 mg 21%
Manganese 1.05 mg 46%
Phosphorus 195.1 mg 16%
Potassium 1808.35 mg 38%
Selenium 1.81 mcg 3%
Sodium 375.74 mg 16%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 623.91 g 0%
Ash 5.599 g 0%