Your Recipe

Green Eggs, No Ham

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Cream heavy whipping 10g 34kcal
Cheese, parmesan, grated 1.5g 6kcal
Basil pesto 5g 19kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Butter for the ramekin
2 teaspoons heavy cream
1 teaspoon pesto
pinch of salt
1 egg
1 teaspoon freshly grated parmesan

Directions
Set the oven to broil and butter a ramekin. In a small bowl, mix the cream, pesto, and salt.
Pour the pesto mixture into the ramekin, and put it under the broiler for 2 minutes. Carefully remove the ramekin and gently break an egg into it. Sprinkle the parmesan on top and return the ramekin to the oven.
Cook the egg until the egg white firms up but the yolk is still soft, approximately 4 minutes. Remove the ramekin from the oven and let the egg rest for about a minute before serving.
Because the ramekins are hot, I recommend turning the egg onto a plate. Run a knife around the edge of the ramekin and slide the egg out onto the serving plate.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 130
546
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.4g 22%
Sodium 446mg 19%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0.6g
Protein 7.2g 14%
Vitamin D 1.2mcg 6%
Calcium 56mg 4%
Iron 0.9mg 5%
Potassium 92mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.32 mcg 14%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 0.089 mg 1%
Pantothenic acid [B5] 0.837 mg 17%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.481 mcg 0%
Floate [B9] 25.35 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 1.16 mcg 6%
Vitamin E 0.848 mg 6%
Vitamin K 10.342 mcg 9%
Betaine 0.183 mg 0%
Choline 149.577 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.2 g 0%
Sugars 0.6 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 0.6 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.417 g 0%
Aspartic acid 0.685 g 0%
Cysteine 0.138 g 0%
Glutamic acid 0.894 g 0%
Glycine 0.223 g 0%
Histidine 0.161 g 0%
Isoleucine 0.35 g 0%
Leucine 0.566 g 0%
Lysine 0.468 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.353 g 0%
Proline 0.286 g 0%
Serine 0.495 g 0%
Threonine 0.291 g 0%
Tryptophan 0.09 g 0%
Tyrosine 0.263 g 0%
Valine 0.446 g 0%
Minerals
Nutrient Amount DV
Calcium 56.24 mg 4%
Copper 0.04 mg 5%
Fluoride 0.85 mcg 0%
Iron 0.93 mg 5%
Magnesium 9.8 mg 2%
Manganese 0.03 mg 1%
Phosphorus 119.17 mg 10%
Potassium 91.68 mg 2%
Selenium 16.45 mcg 30%
Sodium 446.1 mg 19%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 46.648 g 0%
Ash 0.858 g 0%