Your Recipe
EASY AIR FRYER BRUSSELS SPROUTS (WITH OR WITHOUT OIL)
Nutrition Facts | |
Portion Size | 104 g | ml |
Amount Per Portion |
107 447 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.3g | 9% |
Saturated Fat 1g | 5% |
Sodium 319mg | 14% |
Total Carbohydrate 9.2g | 3% |
Dietary Fiber 3.3g | 12% |
Sugar 3.1g | |
Protein 3.1g | 6% |
Vitamin D 0mcg | 0% |
Calcium 39mg | 3% |
Iron 1.3mg | 7% |
Potassium 352mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 33.44 mcg | 4% |
Thiamin [B1] | 0.122 mg | 10% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.656 mg | 4% |
Pantothenic acid [B5] | 0.272 mg | 5% |
Vitamin B6 | 0.193 mg | 11% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 53.68 mcg | 0% |
Vitamin C | 74.8 mg | 83% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.782 mg | 12% |
Vitamin K | 159.974 mcg | 133% |
Betaine | 0.711 mg | 0% |
Choline | 16.829 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.2 g | 3% |
Sugars | 3.1 g | 6% |
Dietary fiber | 3.3 g | 12% |
Carbohydrate | 7.9 g | 0% |
Net carbs | 6.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0 g | 0% |
Arginine | 0.179 g | 0% |
Aspartic acid | 0 g | 0% |
Cysteine | 0.019 g | 0% |
Glutamic acid | 0 g | 0% |
Glycine | 0 g | 0% |
Histidine | 0.067 g | 0% |
Isoleucine | 0.116 g | 0% |
Leucine | 0.134 g | 0% |
Lysine | 0.136 g | 0% |
Methionine | 0.028 g | 0% |
Phenylalanine | 0.086 g | 0% |
Proline | 0 g | 0% |
Serine | 0 g | 0% |
Threonine | 0.106 g | 0% |
Tryptophan | 0.033 g | 0% |
Tyrosine | 0 g | 0% |
Valine | 0.136 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 39.27 mg | 3% |
Copper | 0.06 mg | 7% |
Fluoride | 0 mcg | 0% |
Iron | 1.33 mg | 7% |
Magnesium | 21.77 mg | 5% |
Manganese | 0.31 mg | 13% |
Phosphorus | 62.25 mg | 5% |
Potassium | 352.02 mg | 7% |
Selenium | 1.41 mcg | 3% |
Sodium | 318.73 mg | 14% |
Zinc | 0.38 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 81.8 g | 0% |
Ash | 1.235 g | 0% |