Your Recipe

EASY AIR FRYER BRUSSELS SPROUTS (WITH OR WITHOUT OIL)

Ingredient Amount Calories
Brussels Sprouts, raw 176g 76kcal
Olive oil 14g 124kcal
Vinegar balsamic 16g 14kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 cups Brussels sprouts - sliced lengthwise into ¼" thick pieces (see notes)
▢1 tablespoon olive oil OR maple syrup - See note.
▢1 tablespoon balsamic vinegar
▢¼ teaspoon sea salt


Instructions

In a bowl, toss together the Brussels, oil or maple syrup, vinegar, and salt.

Cook at 400F for 8-10 minutes, shaking (and checking their progress) after 5 minutes and then at 8 the minute mark. You're going for crispy and browned, but not burnt!

Nutrition Facts
Portion Size 104 g | ml
Amount Per Portion 107
447
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 319mg 14%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.3g 12%
Sugar 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.3mg 7%
Potassium 352mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 33.44 mcg 4%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.656 mg 4%
Pantothenic acid [B5] 0.272 mg 5%
Vitamin B6 0.193 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.68 mcg 0%
Vitamin C 74.8 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 1.782 mg 12%
Vitamin K 159.974 mcg 133%
Betaine 0.711 mg 0%
Choline 16.829 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.2 g 3%
Sugars 3.1 g 6%
Dietary fiber 3.3 g 12%
Carbohydrate 7.9 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0.179 g 0%
Aspartic acid 0 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0.067 g 0%
Isoleucine 0.116 g 0%
Leucine 0.134 g 0%
Lysine 0.136 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.086 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.106 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0 g 0%
Valine 0.136 g 0%
Minerals
Nutrient Amount DV
Calcium 39.27 mg 3%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 1.33 mg 7%
Magnesium 21.77 mg 5%
Manganese 0.31 mg 13%
Phosphorus 62.25 mg 5%
Potassium 352.02 mg 7%
Selenium 1.41 mcg 3%
Sodium 318.73 mg 14%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 81.8 g 0%
Ash 1.235 g 0%