Your Recipe
Chaffles
Nutrition Facts | |
Portion Size | 107 g | ml |
Amount Per Portion |
230 961 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7.7g | 39% |
Sodium 80mg | 3% |
Total Carbohydrate 2.1g | 1% |
Dietary Fiber 0g | 0% |
Sugar 0.9g | |
Protein 22g | 44% |
Vitamin D 1.2mcg | 6% |
Calcium 441mg | 34% |
Iron 1mg | 6% |
Potassium 123mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 157.405 mcg | 17% |
Thiamin [B1] | 0.031 mg | 3% |
Riboflavin [B2] | 0.421 mg | 32% |
Niacin [B3] | 0.105 mg | 1% |
Pantothenic acid [B5] | 0.767 mg | 15% |
Vitamin B6 | 0.13 mg | 8% |
Cobalamin [B12] | 0.965 mcg | 0% |
Floate [B9] | 28.585 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1.17 mcg | 6% |
Vitamin E | 0.61 mg | 4% |
Vitamin K | 1.217 mcg | 1% |
Betaine | 0.15 mg | 0% |
Choline | 157.396 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.1 g | 1% |
Sugars | 0.9 g | 2% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 2.1 g | 0% |
Net carbs | 1.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.368 g | 0% |
Arginine | 0.41 g | 0% |
Aspartic acid | 0.665 g | 0% |
Cysteine | 0.136 g | 0% |
Glutamic acid | 0.837 g | 0% |
Glycine | 0.216 g | 0% |
Histidine | 0.155 g | 0% |
Isoleucine | 0.336 g | 0% |
Leucine | 0.543 g | 0% |
Lysine | 0.456 g | 0% |
Methionine | 0.19 g | 0% |
Phenylalanine | 0.34 g | 0% |
Proline | 0.256 g | 0% |
Serine | 0.486 g | 0% |
Threonine | 0.278 g | 0% |
Tryptophan | 0.084 g | 0% |
Tyrosine | 0.25 g | 0% |
Valine | 0.429 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 441.02 mg | 34% |
Copper | 0.05 mg | 6% |
Fluoride | 0.55 mcg | 0% |
Iron | 1.02 mg | 6% |
Magnesium | 20.69 mg | 5% |
Manganese | 0.01 mg | 1% |
Phosphorus | 395.06 mg | 32% |
Potassium | 122.68 mg | 3% |
Selenium | 24.22 mcg | 44% |
Sodium | 80.04 mg | 3% |
Zinc | 2.41 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 66.325 g | 0% |
Ash | 1.886 g | 0% |