Your Recipe

Chaffles

Ingredient Amount Calories
Cheese Mozzarella low sodium 56.5g 158kcal
Egg raw whole 50g 72kcal

Recipe Instructions:

Ingredients
1 large egg

½ cup shredded mozzarella cheese

Directions
Preheat a waffle maker.

Whisk egg in a small bowl and stir in mozzarella cheese.

Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.

Nutrition Facts
Portion Size 107 g | ml
Amount Per Portion 230
961
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7.7g 39%
Sodium 80mg 3%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Sugar 0.9g
Protein 22g 44%
Vitamin D 1.2mcg 6%
Calcium 441mg 34%
Iron 1mg 6%
Potassium 123mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 157.405 mcg 17%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 0.105 mg 1%
Pantothenic acid [B5] 0.767 mg 15%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.965 mcg 0%
Floate [B9] 28.585 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.17 mcg 6%
Vitamin E 0.61 mg 4%
Vitamin K 1.217 mcg 1%
Betaine 0.15 mg 0%
Choline 157.396 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.9 g 2%
Dietary fiber 0 g 0%
Carbohydrate 2.1 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.665 g 0%
Cysteine 0.136 g 0%
Glutamic acid 0.837 g 0%
Glycine 0.216 g 0%
Histidine 0.155 g 0%
Isoleucine 0.336 g 0%
Leucine 0.543 g 0%
Lysine 0.456 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.34 g 0%
Proline 0.256 g 0%
Serine 0.486 g 0%
Threonine 0.278 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.25 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 441.02 mg 34%
Copper 0.05 mg 6%
Fluoride 0.55 mcg 0%
Iron 1.02 mg 6%
Magnesium 20.69 mg 5%
Manganese 0.01 mg 1%
Phosphorus 395.06 mg 32%
Potassium 122.68 mg 3%
Selenium 24.22 mcg 44%
Sodium 80.04 mg 3%
Zinc 2.41 mg 22%
Other
Nutrient Amount DV
Water 66.325 g 0%
Ash 1.886 g 0%