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Parmesan Mashed Cauliflower

Ingredient Amount Calories
Cauliflower 1680g 420kcal
Chives 9g 3kcal
Olive oil 56g 495kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

INGREDIENTS
2 heads cauliflower
1/2 cup parmesan grated
1/4 cup olive oil
3 tablespoons chives chopped

INSTRUCTIONS
Fill a large sauce pan with water. Bring it to a boil over high heat.
Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
Add in the parmesan, olive oil and mix thoroughly. Garnish with chives. Serve hot.

Nutrition Facts
Portion Size 299 g/ml
Amount Per Portion 188
Calories
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.7g 13%
Sodium 230mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 6.8g 24%
Sugar 5.3g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 1.3mg 7%
Potassium 857mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.27 mcg 2%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 1.436 mg 9%
Pantothenic acid [B5] 1.911 mg 38%
Vitamin B6 0.524 mg 31%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 161.175 mcg 0%
Vitamin C 135.832 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 1.571 mg 10%
Vitamin K 52.943 mcg 44%
Betaine 0.026 mg 0%
Choline 1.281 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 5.3 g 11%
Dietary fiber 6.8 g 24%
Carbohydrate 14.9 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 0.327 g 0%
Arginine 0.244 g 0%
Aspartic acid 0.5 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.73 g 0%
Glycine 0.201 g 0%
Histidine 0.158 g 0%
Isoleucine 0.201 g 0%
Leucine 0.3 g 0%
Lysine 0.61 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.184 g 0%
Proline 0.202 g 0%
Serine 0.243 g 0%
Threonine 0.215 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.144 g 0%
Valine 0.352 g 0%
Minerals
Nutrient Amount DV
Calcium 136.74 mg 11%
Copper 0.12 mg 13%
Fluoride 2.8 mcg 0%
Iron 1.29 mg 7%
Magnesium 45.55 mg 11%
Manganese 0.45 mg 19%
Phosphorus 176.9 mg 14%
Potassium 857.07 mg 18%
Selenium 4.61 mcg 8%
Sodium 230.07 mg 10%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 261.056 g 0%
Ash 2.739 g 0%