Your Recipe

Creamy Avocado Lime Dressing

Ingredient Amount Calories
Avocados 100g 160kcal
Coriander (Cilantro) Leaves 10g 2kcal
Garlic 10g 15kcal
Olive oil 20g 177kcal
Sour cream 50g 99kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g avocado, mashed
o 50g yogurt or sour cream
o 30g lime juice
o 20g olive oil
o 10g cilantro, chopped
o 5g garlic, minced
o Salt and pepper to taste
• Instructions:
1. In a blender or food processor, combine mashed avocado, yogurt or sour cream, lime juice, olive oil, chopped cilantro, minced garlic, salt, and pepper.
2. Blend until smooth and creamy.
3. Adjust seasoning to taste.
4. Use as a creamy dressing for salads or as a dip for vegetables.

Nutrition Facts
Portion Size 31 g | ml
Amount Per Portion 66
275
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Sodium 4.3mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1g 4%
Sugar 0.4g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.2mg 1%
Potassium 96mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.757 mcg 2%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.287 mg 2%
Pantothenic acid [B5] 0.254 mg 5%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.015 mcg 0%
Floate [B9] 13.357 mcg 0%
Vitamin C 3.61 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.781 mg 5%
Vitamin K 9.734 mcg 8%
Betaine 0.197 mg 0%
Choline 4.141 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.4 g 1%
Dietary fiber 1 g 4%
Carbohydrate 1.7 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.027 g 0%
Arginine 0.031 g 0%
Aspartic acid 0.064 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.103 g 0%
Glycine 0.024 g 0%
Histidine 0.015 g 0%
Isoleucine 0.027 g 0%
Leucine 0.049 g 0%
Lysine 0.043 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.028 g 0%
Proline 0.039 g 0%
Serine 0.034 g 0%
Threonine 0.023 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.019 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 13.1 mg 1%
Copper 0.04 mg 4%
Fluoride 1 mcg 0%
Iron 0.15 mg 1%
Magnesium 5.93 mg 1%
Manganese 0.05 mg 2%
Phosphorus 16.33 mg 1%
Potassium 96.43 mg 2%
Selenium 0.54 mcg 1%
Sodium 4.26 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 21.724 g 0%
Ash 0.318 g 0%