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Easy Yoghurt Curry Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Yogurt plain nonfat greek 560g 330kcal
Rice white short-grain cooked 370g 481kcal
Curry powder 2g 7kcal
Garlic powder 0.775g 3kcal
Coconut milk 400g 920kcal

Recipe Instructions:

Ingredients
2 chicken breast fillet diced large
1 1/2 cup Greek yoghurt
1/4 tsp Chinese five-spice powder
1/4 tsp garlic powder
1/4 tsp allspice
1 tsp all purpose seasoning
1 tsp curry powder
400 g coconut milk
2 cup rice *to serve

Method
Mix yoghurt with all of the spices and add the chicken.
Mix to coat all the chicken and marinate for about 10 minutes.
Place a large pan on medium heat, add the chicken mixture including all extra yoghurt.
Brown in the pan and then add the coconut milk and simmer for 10-15 minutes.
Serve with rice.

Nutrition Facts
Portion Size 420 g | ml
Amount Per Portion 540
2257
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 22g 109%
Sodium 105mg 5%
Total Carbohydrate 38g 14%
Dietary Fiber 2.5g 9%
Sugar 7.9g
Protein 39g 77%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.5mg 20%
Potassium 783mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.235 mcg 1%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 10.806 mg 68%
Pantothenic acid [B5] 2.322 mg 46%
Vitamin B6 0.886 mg 52%
Cobalamin [B12] 1.163 mcg 0%
Floate [B9] 115.776 mcg 0%
Vitamin C 2.806 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.778 mg 5%
Vitamin K 7.908 mcg 7%
Betaine 7.366 mg 0%
Choline 101.519 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 7.9 g 16%
Dietary fiber 2.5 g 9%
Carbohydrate 32.1 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 1.88 g 0%
Arginine 2.401 g 0%
Aspartic acid 3.315 g 0%
Cysteine 0.412 g 0%
Glutamic acid 6.934 g 0%
Glycine 1.345 g 0%
Histidine 1.247 g 0%
Isoleucine 1.887 g 0%
Leucine 3.417 g 0%
Lysine 3.233 g 0%
Methionine 1.015 g 0%
Phenylalanine 1.745 g 0%
Proline 2.467 g 0%
Serine 1.728 g 0%
Threonine 1.615 g 0%
Tryptophan 0.485 g 0%
Tyrosine 1.566 g 0%
Valine 2.225 g 0%
Minerals
Nutrient Amount DV
Calcium 179.45 mg 14%
Copper 0.4 mg 45%
Fluoride 0 mcg 0%
Iron 3.52 mg 20%
Magnesium 85.58 mg 20%
Manganese 1.31 mg 57%
Phosphorus 508.87 mg 41%
Potassium 783.19 mg 17%
Selenium 47.08 mcg 86%
Sodium 104.93 mg 5%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 314.34 g 0%
Ash 2.938 g 0%