Your Recipe

One-Pot Coconut Water ABC Soup

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Potatoes, raw, flesh and skin 852g 656kcal
Tomatoes 250g 45kcal
Tap water 960g 0kcal
Sea salt 12g 0kcal
Onions, yellow, raw 429g 163kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups water
8 cups (~2 litres) coconut water, divided
3 medium white or yellow onions, peeled and quartered
4 medium potatoes, peeled and cut into 1 1/2-inch chunks (we especially like starchy Russets for this)
2 medium carrots, peeled and cut into chunks
2 medium tomatoes, quartered (drained canned tomatoes are fine)
2 teaspoons salt, or to taste
1 teaspoon crushed white peppercorn, or to taste

Directions
In a deep pot, combine the water, half of the coconut water (4 cups), and salt. Bring this to a boil, then turn it down to a simmer.
Add the onions and potatoes into the pot, and let it simmer on very low heat, uncovered, for 30 minutes. Then, add in the carrots and tomatoes, and let it simmer for a further 20 to 30 minutes. The vegetables should all be close to falling apart at this point, which is perfect; it really adds to that heart-warming, rustic texture of soup that we just love!
Add in the crushed peppercorns and the rest of the coconut water, and bring the soup to a final boil. Season to taste with salt, and serve piping hot.
Let your heart and soul be full!

Nutrition Facts
Portion Size 441 g | ml
Amount Per Portion 154
644
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 820mg 36%
Total Carbohydrate 35g 13%
Dietary Fiber 5.5g 20%
Sugar 3.4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.5mg 9%
Potassium 911mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 217.9 mcg 24%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.99 mg 12%
Pantothenic acid [B5] 0.522 mg 10%
Vitamin B6 0.49 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.11 mcg 0%
Vitamin C 40.961 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 9.3 mcg 8%
Betaine 0.38 mg 0%
Choline 22.086 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.9 g 13%
Sugars 3.4 g 7%
Dietary fiber 5.5 g 20%
Carbohydrate 28.8 g 0%
Net carbs 31.5g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.174 g 0%
Aspartic acid 0.783 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.766 g 0%
Glycine 0.1 g 0%
Histidine 0.065 g 0%
Isoleucine 0.12 g 0%
Leucine 0.174 g 0%
Lysine 0.187 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.141 g 0%
Proline 0.109 g 0%
Serine 0.129 g 0%
Threonine 0.152 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.084 g 0%
Valine 0.17 g 0%
Minerals
Nutrient Amount DV
Calcium 44.85 mg 3%
Copper 0.24 mg 26%
Fluoride 115.65 mcg 0%
Iron 1.54 mg 9%
Magnesium 49.68 mg 12%
Manganese 0.4 mg 17%
Phosphorus 123.67 mg 10%
Potassium 910.96 mg 19%
Selenium 0.59 mcg 1%
Sodium 820.28 mg 36%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 397.361 g 0%
Ash 2.679 g 0%