Your Recipe

Cornbread Muffins (served with Black Bean and Sweet Potato Chili)

Ingredient Amount Calories
Butter without salt 58g 416kcal
Egg raw whole 57g 82kcal
White sugar 50g 193kcal
Salt, table 2g 0kcal
Baking powder 14g 7kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1/4 cup melted butter
• 1 egg
Instructions:
1. Prepare Cornbread Muffins:
o Preheat oven to 400°F (200°C). Grease a muffin tin or line with paper liners.
o In a large bowl, whisk together cornmeal, flour, sugar, baking powder, and salt.
o In a separate bowl, mix together milk, melted butter, and egg.
o Pour wet ingredients into dry ingredients and stir until just combined.
o Spoon batter into muffin cups, filling each about 3/4 full.
o Bake for 15-18 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
o Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
o Serve warm cornbread muffins with black bean and sweet potato chili for a comforting meal.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 320
1337
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 13g 67%
Sodium 610mg 27%
Total Carbohydrate 39g 14%
Dietary Fiber 0.8g 3%
Sugar 15g
Protein 14g 28%
Vitamin D 0.9mcg 5%
Calcium 296mg 23%
Iron 1mg 6%
Potassium 146mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 141.18 mcg 16%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.455 mg 3%
Pantothenic acid [B5] 0.366 mg 7%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0.475 mcg 0%
Floate [B9] 14.933 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.945 mcg 5%
Vitamin E 0.534 mg 4%
Vitamin K 1.342 mcg 1%
Betaine 0.043 mg 0%
Choline 58.421 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 15.5 g 31%
Dietary fiber 0.8 g 3%
Carbohydrate 12.6 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.209 g 0%
Arginine 0.246 g 0%
Aspartic acid 0.329 g 0%
Cysteine 0.106 g 0%
Glutamic acid 1.308 g 0%
Glycine 0.175 g 0%
Histidine 0.116 g 0%
Isoleucine 0.21 g 0%
Leucine 0.38 g 0%
Lysine 0.208 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.259 g 0%
Proline 0.444 g 0%
Serine 0.3 g 0%
Threonine 0.169 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.171 g 0%
Valine 0.255 g 0%
Minerals
Nutrient Amount DV
Calcium 295.67 mg 23%
Copper 0.06 mg 6%
Fluoride 0.57 mcg 0%
Iron 1 mg 6%
Magnesium 16.75 mg 4%
Manganese 0.21 mg 9%
Phosphorus 201.38 mg 16%
Potassium 146.24 mg 3%
Selenium 15.91 mcg 29%
Sodium 610.15 mg 27%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 69.805 g 0%
Ash 3.16 g 0%