Your Recipe

Roasted Carrots with Thyme

Ingredient Amount Calories
Carrots, raw 454g 186kcal
Honey 7.08g 22kcal
Salt, table 1.4g 0kcal
Thyme dried 0.46g 1kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
1 pound medium carrots, peeled and halved lengthwise
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2 teaspoons canola oil
1 teaspoon honey
1/4 teaspoon salt

Directions
Preheat oven to 400°. Place carrots in a greased 15x10x1-in. baking pan. In a small bowl, mix thyme, oil, honey and salt; brush over carrots. Roast until tender, 20-25 minutes.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 114
477
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 0.6g 3%
Sodium 214mg 9%
Total Carbohydrate 12g 5%
Dietary Fiber 3.2g 12%
Sugar 6.8g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.5mg 3%
Potassium 365mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 947.944 mcg 105%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.124 mg 7%
Pantothenic acid [B5] 0.311 mg 6%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.916 mcg 0%
Vitamin C 6.763 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.983 mg 13%
Vitamin K 21.945 mcg 18%
Betaine 0.484 mg 0%
Choline 10.091 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 6.8 g 14%
Dietary fiber 3.2 g 12%
Carbohydrate 12.4 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.216 g 0%
Cysteine 0.094 g 0%
Glutamic acid 0.416 g 0%
Glycine 0.053 g 0%
Histidine 0.045 g 0%
Isoleucine 0.088 g 0%
Leucine 0.116 g 0%
Lysine 0.115 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.069 g 0%
Proline 0.063 g 0%
Serine 0.061 g 0%
Threonine 0.217 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.049 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 39.82 mg 3%
Copper 0.05 mg 5%
Fluoride 3.76 mcg 0%
Iron 0.49 mg 3%
Magnesium 13.91 mg 3%
Manganese 0.17 mg 8%
Phosphorus 40.03 mg 3%
Potassium 365.08 mg 8%
Selenium 0.13 mcg 0%
Sodium 214.1 mg 9%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 100.521 g 0%
Ash 1.467 g 0%