Your Recipe

Shrimp Cocktail with Avocado and Rice

Ingredient Amount Calories
Avocados 100g 160kcal
Rice white long-grain cooked 100g 130kcal
Shrimp, cooked 200g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 200g shrimp, cooked and peeled
o 100g avocado, diced
o 150g rice, cooked
o Cocktail sauce (optional)
• Instructions:
1. Arrange cooked shrimp and diced avocado on a plate.
2. Serve with cooked rice on the side.
3. Optionally, serve with cocktail sauce on the side for dipping.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 244
1021
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Sodium 115mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 3.6g 13%
Sugar 0.4g
Protein 26g 53%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.4mg 8%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.5 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 1.607 mg 10%
Pantothenic acid [B5] 0.89 mg 18%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.055 mg 7%
Vitamin K 10.5 mcg 9%
Betaine 0.65 mg 0%
Choline 8.15 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.6 g 7%
Sugars 0.4 g 1%
Dietary fiber 3.6 g 13%
Carbohydrate 18.4 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.133 g 0%
Arginine 0.156 g 0%
Aspartic acid 0.245 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.406 g 0%
Glycine 0.113 g 0%
Histidine 0.056 g 0%
Isoleucine 0.1 g 0%
Leucine 0.183 g 0%
Lysine 0.115 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.121 g 0%
Proline 0.113 g 0%
Serine 0.128 g 0%
Threonine 0.085 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.07 g 0%
Valine 0.136 g 0%
Minerals
Nutrient Amount DV
Calcium 81 mg 6%
Copper 0.51 mg 57%
Fluoride 24.05 mcg 0%
Iron 1.39 mg 8%
Magnesium 59.5 mg 14%
Manganese 0.34 mg 15%
Phosphorus 284.5 mg 23%
Potassium 519 mg 11%
Selenium 3.95 mcg 7%
Sodium 115 mg 5%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 145.12 g 0%
Ash 2.215 g 0%