Your Recipe

Switchel

Ingredient Amount Calories
Maple Syrups 80g 208kcal
Tap water 960g 0kcal
Apple cider 20.96g 10kcal

Recipe Instructions:

4 teaspoons apple cider vinegar (I like the unfiltered stuff best, like Bragg’s)
4 tablespoons pure maple syrup
Fresh ginger, peeled and thinly sliced—as much as you want. I usually slice up a piece the size of my thumb.
4 cups water

Combine all ingredients in a large jar. Shake to combine thoroughly, then refrigerate at least 12 hours. To serve, strain into glasses filled with ice—or heat it and drink as a tea.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 54
228
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 12mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugar 13g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 48mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 0.02 mg 0%
Pantothenic acid [B5] 0.008 mg 0%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0.047 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.001 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0.414 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14 g 5%
Sugars 12.5 g 25%
Dietary fiber 0 g 0%
Carbohydrate 13.4 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 28.02 mg 2%
Copper 0.03 mg 3%
Fluoride 170.88 mcg 0%
Iron 0.03 mg 0%
Magnesium 6.86 mg 2%
Manganese 0.58 mg 25%
Phosphorus 0.77 mg 0%
Potassium 47.69 mg 1%
Selenium 0.13 mcg 0%
Sodium 12.21 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 250.862 g 0%
Ash 0.334 g 0%