Your Recipe

Fruity Turmeric Tonic Juice

Ingredient Amount Calories
Cantaloupe Melons 203.5g 69kcal
Grapefruit 308g 129kcal
Lemon 65g 19kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cantaloupe (rockmelon)
1 grapefruit
1 lemon
1/2 inch (1 cm) piece of ginger
1/2 inch (1 cm) piece of turmeric

Directions
Wash the produce well.
Remove the rind from the cantaloupe and peel the grapefruit and lemon.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 578 g | ml
Amount Per Portion 218
913
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 34mg 1%
Total Carbohydrate 57g 21%
Dietary Fiber 8.6g 31%
Sugar 39g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.1mg 6%
Potassium 1054mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 523.205 mcg 58%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.196 mg 14%
Pantothenic acid [B5] 0.34 mg 7%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 90.052 mcg 0%
Vitamin C 205.288 mg 228%
Vitamin D 0 mcg 0%
Vitamin E 0.603 mg 4%
Vitamin K 5.089 mcg 4%
Betaine 0.204 mg 0%
Choline 42.828 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.8 g 21%
Sugars 39.2 g 78%
Dietary fiber 8.6 g 31%
Carbohydrate 56.8 g 0%
Net carbs 17.6g
Aminoacids
Nutrient Amount DV
Alanine 0.194 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.279 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.427 g 0%
Glycine 0.053 g 0%
Histidine 0.031 g 0%
Isoleucine 0.043 g 0%
Leucine 0.06 g 0%
Lysine 0.062 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.047 g 0%
Proline 0.039 g 0%
Serine 0.086 g 0%
Threonine 0.035 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.029 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 103.16 mg 8%
Copper 0.2 mg 22%
Fluoride 2.04 mcg 0%
Iron 1.07 mg 6%
Magnesium 57.83 mg 14%
Manganese 0.11 mg 5%
Phosphorus 96.76 mg 8%
Potassium 1053.62 mg 22%
Selenium 1.39 mcg 3%
Sodium 34.01 mg 1%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 513.589 g 0%
Ash 1.351 g 0%