Your Recipe

Chicken Potato Bake

Ingredient Amount Calories
Potatoes, raw, flesh and skin 692g 533kcal
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Garlic 15g 22kcal
Salt, table 0.6g 0kcal
Olive oil 22g 194kcal
Black pepper 0.6g 2kcal
Cheese, mozzarella, whole milk 84g 251kcal

Recipe Instructions:

Ingredients
▢4 medium potatoes, cut into ¾ inch/2 cm cubes (russet, white, and red are all good choices, no need to peel)
▢15 ml minced garlic
▢22 ml olive oil
▢.6 ml salt
▢.6 ml pepper
▢680 g boneless skinless chicken breasts or thighs (I like to use thighs)
▢84 g shredded mozzarella cheese
▢parsley (optional, freshly chopped)
Instructions
Preheat oven to 425 degrees F/220 degrees C.
Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat.
4 medium potatoes, cut into ¾ inch/2 cm cubes,15 ml minced garlic,22 ml olive oil,.6 ml salt,.6 ml pepper
Spray a large (9x13) baking dish with non stick spray. Spread potato mixture in dish and bake about 15 minutes.
Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture a bit. If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper.
680 g boneless skinless chicken breasts or thighs
Bake 20-25 minutes, until chicken is cooked and potatoes are browned.
Sprinkle the mozzarella cheese over the top, return to the oven and bake for a few more minutes to melt the cheese.
84 g shredded mozzarella cheese
When serving, sprinkle chopped parsley on top (if desired).
parsley
Notes
You can definitely cut back on the olive oil if you are trying to minimize oil. I have used as little as ½ tablespoon and no one complained.
Use a meat thermometer to check the chicken for doneness. The thermometer should read 165 degrees F.
Change up this recipe with different herbs or spices. Some ideas: dried rosemary, thyme, paprika, smoked paprika, etc. Or use seasoned salt in place of the salt.

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 303
1268
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 3.1g 16%
Sodium 165mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.5g 9%
Sugar 1g
Protein 31g 62%
Vitamin D 0.1mcg 0%
Calcium 95mg 7%
Iron 1.5mg 8%
Potassium 891mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 35.287 mcg 4%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 12.137 mg 76%
Pantothenic acid [B5] 2.071 mg 41%
Vitamin B6 1.299 mg 76%
Cobalamin [B12] 0.557 mcg 0%
Floate [B9] 28.572 mcg 0%
Vitamin C 23.501 mg 26%
Vitamin D 0.056 mcg 0%
Vitamin E 1.204 mg 8%
Vitamin K 14.562 mcg 12%
Betaine 8.177 mg 0%
Choline 109.76 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.4 g 8%
Sugars 1 g 2%
Dietary fiber 2.5 g 9%
Carbohydrate 21.1 g 0%
Net carbs 20.4g
Aminoacids
Nutrient Amount DV
Alanine 1.664 g 0%
Arginine 1.929 g 0%
Aspartic acid 3.194 g 0%
Cysteine 0.313 g 0%
Glutamic acid 4.828 g 0%
Glycine 1.272 g 0%
Histidine 1.066 g 0%
Isoleucine 1.492 g 0%
Leucine 2.487 g 0%
Lysine 2.717 g 0%
Methionine 0.774 g 0%
Phenylalanine 1.269 g 0%
Proline 1.216 g 0%
Serine 1.166 g 0%
Threonine 1.356 g 0%
Tryptophan 0.419 g 0%
Tyrosine 1.122 g 0%
Valine 1.632 g 0%
Minerals
Nutrient Amount DV
Calcium 95.24 mg 7%
Copper 0.18 mg 20%
Fluoride 0.04 mcg 0%
Iron 1.49 mg 8%
Magnesium 61.86 mg 15%
Manganese 0.25 mg 11%
Phosphorus 360.68 mg 29%
Potassium 890.74 mg 19%
Selenium 29.04 mcg 53%
Sodium 165.24 mg 7%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 183.633 g 0%
Ash 3.162 g 0%