Your Recipe

Pineapple Carrot Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Carrots, raw 61g 25kcal
Hemp seeds 10g 55kcal
Ginger root 1.01g 1kcal
Tap water 120g 0kcal
Cinnamon ground 0.65g 2kcal
Coconut milk 122g 281kcal
Orange peel 0.55g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 frozen banana, broken into chunks

1 cup frozen pineapple chunks

1 carrot, cut into chunks

1 tablespoon hemp seeds

½ teaspoon finely grated ginger

¼ teaspoon finely grated orange zest

1 pinch ground cinnamon

½ cup coconut milk

½ cup water

Directions
Place banana, pineapple, carrot, hemp seeds, ginger, orange zest, cinnamon, coconut milk, and water in a blender in the order listed; blend on high until creamy and smooth.

Cook's Note:
You can substitute out the ginger if you don't like it.

Nutrition Facts
Portion Size 303 g | ml
Amount Per Portion 279
1168
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 13g 66%
Sodium 34mg 1%
Total Carbohydrate 32g 12%
Dietary Fiber 5.4g 19%
Sugar 19g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.9mg 11%
Potassium 638mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 259.197 mcg 29%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 2.065 mg 13%
Pantothenic acid [B5] 0.585 mg 12%
Vitamin B6 0.438 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.663 mcg 0%
Vitamin C 48.86 mg 54%
Vitamin D 0.001 mcg 0%
Vitamin E 0.422 mg 3%
Vitamin K 5.081 mcg 4%
Betaine 0.135 mg 0%
Choline 18.762 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.3 g 12%
Sugars 19.4 g 39%
Dietary fiber 5.4 g 19%
Carbohydrate 28.9 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.235 g 0%
Arginine 0.532 g 0%
Aspartic acid 0.558 g 0%
Cysteine 0.104 g 0%
Glutamic acid 0.908 g 0%
Glycine 0.205 g 0%
Histidine 0.15 g 0%
Isoleucine 0.177 g 0%
Leucine 0.307 g 0%
Lysine 0.21 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.211 g 0%
Proline 0.188 g 0%
Serine 0.229 g 0%
Threonine 0.206 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.141 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 42.78 mg 3%
Copper 0.41 mg 45%
Fluoride 45.08 mcg 0%
Iron 1.92 mg 11%
Magnesium 89.21 mg 21%
Manganese 1.99 mg 87%
Phosphorus 175.07 mg 14%
Potassium 637.57 mg 14%
Selenium 4.54 mcg 8%
Sodium 34.41 mg 1%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 247.129 g 0%
Ash 1.814 g 0%