Your Recipe
Broccoli and Cauliflower Gratin
Nutrition Facts | |
Portion Size | 202 g | ml |
Amount Per Portion |
175 732 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 7.8g | 39% |
Sodium 81mg | 4% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2.9g | 10% |
Sugar 5.5g | |
Protein 11g | 22% |
Vitamin D 0.8mcg | 4% |
Calcium 216mg | 17% |
Iron 0.7mg | 4% |
Potassium 456mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 106.126 mcg | 12% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.227 mg | 17% |
Niacin [B3] | 0.771 mg | 5% |
Pantothenic acid [B5] | 0.744 mg | 15% |
Vitamin B6 | 0.249 mg | 15% |
Cobalamin [B12] | 0.704 mcg | 0% |
Floate [B9] | 67.642 mcg | 0% |
Vitamin C | 72.943 mg | 81% |
Vitamin D | 0.792 mcg | 4% |
Vitamin E | 0.668 mg | 4% |
Vitamin K | 61.313 mcg | 51% |
Betaine | 0.01 mg | 0% |
Choline | 25.332 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.1 g | 5% |
Sugars | 5.5 g | 11% |
Dietary fiber | 2.9 g | 10% |
Carbohydrate | 6.5 g | 0% |
Net carbs | 8.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.231 g | 0% |
Arginine | 0.263 g | 0% |
Aspartic acid | 0.451 g | 0% |
Cysteine | 0.067 g | 0% |
Glutamic acid | 1.192 g | 0% |
Glycine | 0.158 g | 0% |
Histidine | 0.183 g | 0% |
Isoleucine | 0.257 g | 0% |
Leucine | 0.466 g | 0% |
Lysine | 0.47 g | 0% |
Methionine | 0.12 g | 0% |
Phenylalanine | 0.294 g | 0% |
Proline | 0.536 g | 0% |
Serine | 0.306 g | 0% |
Threonine | 0.21 g | 0% |
Tryptophan | 0.076 g | 0% |
Tyrosine | 0.244 g | 0% |
Valine | 0.376 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 216.27 mg | 17% |
Copper | 0.06 mg | 6% |
Fluoride | 0.75 mcg | 0% |
Iron | 0.69 mg | 4% |
Magnesium | 32.67 mg | 8% |
Manganese | 0.24 mg | 10% |
Phosphorus | 196.34 mg | 16% |
Potassium | 456.38 mg | 10% |
Selenium | 7.87 mcg | 14% |
Sodium | 80.94 mg | 4% |
Zinc | 1.14 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 167.547 g | 0% |
Ash | 1.191 g | 0% |