Your Recipe

Broccoli and Cauliflower Gratin

Ingredient Amount Calories
Broccoli, raw 500g 170kcal
Cauliflower 588g 147kcal
Butter without salt 56.7g 407kcal
Nutmeg ground 0.55g 3kcal
Wheat flour, white, all-purpose, unenriched 54.38g 198kcal
Milk, whole 720g 432kcal
Cheese, swiss 100g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. (1/2 stick) unsalted butter, plus more for pan
1 medium head cauliflower (about 2 pounds), cored and sliced 1/4-inch thick
1 large head broccoli (about 1 1/2 pounds), trimmed and sliced 1/4-inch thick
6 tbsp. all-purpose flour
3 c. whole milk
1/4 tsp. freshly grated nutmeg
8 oz. Gruyère, grated (about 2 cups)
Kosher salt and freshly ground black pepper
Directions
Step 1
Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish.
Step 2
Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, 2 minutes (do not let it darken). Slowly whisk in milk. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and stir in nutmeg and 1 1/4 cups cheese. Season with salt and pepper. Pour over vegetables. Sprinkle with remaining 3/4 cup cheese.
Step 3
Cover loosely with aluminum foil and bake for 15 minutes. Remove foil; bake until vegetables are tender and the top is golden brown, 20 to 25 minutes. Let stand 10 minutes before serving.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 175
732
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 7.8g 39%
Sodium 81mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.9g 10%
Sugar 5.5g
Protein 11g 22%
Vitamin D 0.8mcg 4%
Calcium 216mg 17%
Iron 0.7mg 4%
Potassium 456mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 106.126 mcg 12%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 0.771 mg 5%
Pantothenic acid [B5] 0.744 mg 15%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.704 mcg 0%
Floate [B9] 67.642 mcg 0%
Vitamin C 72.943 mg 81%
Vitamin D 0.792 mcg 4%
Vitamin E 0.668 mg 4%
Vitamin K 61.313 mcg 51%
Betaine 0.01 mg 0%
Choline 25.332 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 5.5 g 11%
Dietary fiber 2.9 g 10%
Carbohydrate 6.5 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.231 g 0%
Arginine 0.263 g 0%
Aspartic acid 0.451 g 0%
Cysteine 0.067 g 0%
Glutamic acid 1.192 g 0%
Glycine 0.158 g 0%
Histidine 0.183 g 0%
Isoleucine 0.257 g 0%
Leucine 0.466 g 0%
Lysine 0.47 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.294 g 0%
Proline 0.536 g 0%
Serine 0.306 g 0%
Threonine 0.21 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.244 g 0%
Valine 0.376 g 0%
Minerals
Nutrient Amount DV
Calcium 216.27 mg 17%
Copper 0.06 mg 6%
Fluoride 0.75 mcg 0%
Iron 0.69 mg 4%
Magnesium 32.67 mg 8%
Manganese 0.24 mg 10%
Phosphorus 196.34 mg 16%
Potassium 456.38 mg 10%
Selenium 7.87 mcg 14%
Sodium 80.94 mg 4%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 167.547 g 0%
Ash 1.191 g 0%