Your Recipe

Grilled Lemon-Garlic Chicken Steak

Ingredient Amount Calories
Lemon juice 45g 10kcal
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded to even thickness
• Zest and juice of 1 lemon
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
Instructions:
1. In a bowl, combine lemon zest, lemon juice, minced garlic, olive oil, salt, and pepper.
2. Add chicken breasts to the marinade, turning to coat evenly.
3. Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill to medium-high heat.
5. Grill chicken breasts for about 6-7 minutes per side until cooked through and juices run clear.
6. Garnish with chopped fresh parsley before serving.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 251
1050
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.9g 9%
Sodium 68mg 3%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0.3g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.6mg 4%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.5 mcg 2%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 14.421 mg 90%
Pantothenic acid [B5] 2.266 mg 45%
Vitamin B6 1.24 mg 73%
Cobalamin [B12] 0.315 mcg 0%
Floate [B9] 15.795 mcg 0%
Vitamin C 4.822 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.938 mg 13%
Vitamin K 17.141 mcg 14%
Betaine 10.508 mg 0%
Choline 124.094 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 1.3 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 1.971 g 0%
Arginine 2.291 g 0%
Aspartic acid 3.181 g 0%
Cysteine 0.355 g 0%
Glutamic acid 5.012 g 0%
Glycine 1.497 g 0%
Histidine 1.26 g 0%
Isoleucine 1.659 g 0%
Leucine 2.796 g 0%
Lysine 3.249 g 0%
Methionine 0.879 g 0%
Phenylalanine 1.365 g 0%
Proline 1.074 g 0%
Serine 1.29 g 0%
Threonine 1.516 g 0%
Tryptophan 0.425 g 0%
Tyrosine 1.216 g 0%
Valine 1.752 g 0%
Minerals
Nutrient Amount DV
Calcium 10.97 mg 1%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 0.63 mg 4%
Magnesium 43.05 mg 10%
Manganese 0.04 mg 2%
Phosphorus 322.7 mg 26%
Potassium 518.68 mg 11%
Selenium 34.42 mcg 63%
Sodium 68.02 mg 3%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 122.114 g 0%
Ash 1.741 g 0%