Your Recipe

Low carb chicken nuggets

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 272g 326kcal
Egg raw whole 50g 72kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 egg, beaten
1/2 cup (48 grams) almond flour
1/2 cup (45 grams) grated Parmesan cheese
salt and pepper
1 boneless, skinless chicken breast, cut into nugget-size pieces
olive oil cooking spray
Instructions
Place beaten egg in a medium bowl.
Combine almond flour, Parmesan, salt, and pepper in another medium bowl.
Toss chicken pieces in beaten egg, then bread each piece with almond flour-Parmesan mixture.
Place nuggets in an air fryer basket that has been sprayed with cooking spray, and spray nuggets with cooking spray to help them brown.
Cook at 375°F (190°C) for 5 minutes, then toss or flip and cook at the same temperature for 5 more minutes.
Serve with a low carb dipping sauce and a side salad.

Nutrition Facts
Portion Size 367 g | ml
Amount Per Portion 587
2457
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 10g 50%
Sodium 981mg 43%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 81g 162%
Vitamin D 1mcg 5%
Calcium 439mg 34%
Iron 2.1mg 12%
Potassium 1060mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 207.08 mcg 23%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.865 mg 67%
Niacin [B3] 26.185 mg 164%
Pantothenic acid [B5] 5.039 mg 101%
Vitamin B6 2.327 mg 137%
Cobalamin [B12] 1.624 mcg 0%
Floate [B9] 47.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 2.048 mg 14%
Vitamin K 27.008 mcg 23%
Betaine 19.28 mg 0%
Choline 376.657 mg 68%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.4 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 3.939 g 0%
Arginine 4.547 g 0%
Aspartic acid 6.42 g 0%
Cysteine 0.778 g 0%
Glutamic acid 9.902 g 0%
Glycine 2.925 g 0%
Histidine 2.437 g 0%
Isoleucine 3.338 g 0%
Leucine 5.605 g 0%
Lysine 6.339 g 0%
Methionine 1.781 g 0%
Phenylalanine 2.81 g 0%
Proline 2.201 g 0%
Serine 2.819 g 0%
Threonine 3.022 g 0%
Tryptophan 0.853 g 0%
Tyrosine 2.453 g 0%
Valine 3.598 g 0%
Minerals
Nutrient Amount DV
Calcium 439.4 mg 34%
Copper 0.16 mg 18%
Fluoride 0.55 mcg 0%
Iron 2.08 mg 12%
Magnesium 97.91 mg 23%
Manganese 0.07 mg 3%
Phosphorus 963.66 mg 77%
Potassium 1060.28 mg 23%
Selenium 93.12 mcg 169%
Sodium 980.9 mg 43%
Zinc 4.44 mg 40%
Other
Nutrient Amount DV
Water 249.343 g 0%
Ash 6.821 g 0%