Your Recipe

Sweet Potato Puree with Goat\'s Cheese and Smoked Paprika

Ingredient Amount Calories
Sweet potato, raw 1362g 1171kcal
Paprika 1.15g 3kcal
Cheese, goat, soft type 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

3 pounds sweet potatoes
4 ounces soft fresh goat's cheese
1/2 teaspoon smoked paprika
salt and freshly ground black pepper

Directions
Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
Prick the potatoes with a fork and place them on the baking sheet. Bake in the middle of the oven for 1 to 1 1/2 hours, until the potatoes are tender. (If using very large potatoes, make sure they are cooked all the way through.)
When the potatoes are cool enough to handle, peel them and transfer to a food processor. Add the goat’s cheese and smoked paprika and process until the mixture is smooth. Taste the puree to see if it needs a touch more paprika. Season to taste with salt and pepper.
Gently reheat the puree, either in a saucepan over a medium heat or in a microwave. Transfer to a serving bowl and serve immediately.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 184
771
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 2.1g 11%
Sodium 159mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 5.2g 18%
Sugar 7.1g
Protein 5.4g 11%
Vitamin D 0.1mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 581mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1251.437 mcg 139%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.024 mg 6%
Pantothenic acid [B5] 1.462 mg 29%
Vitamin B6 0.394 mg 23%
Cobalamin [B12] 0.027 mcg 0%
Floate [B9] 20.499 mcg 0%
Vitamin C 4.087 mg 5%
Vitamin D 0.057 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 3.435 mcg 3%
Betaine 0.01 mg 0%
Choline 23.198 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.3 g 12%
Sugars 7.1 g 14%
Dietary fiber 5.2 g 18%
Carbohydrate 34.3 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.177 g 0%
Arginine 0.173 g 0%
Aspartic acid 0.785 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.756 g 0%
Glycine 0.138 g 0%
Histidine 0.125 g 0%
Isoleucine 0.203 g 0%
Leucine 0.384 g 0%
Lysine 0.302 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.257 g 0%
Proline 0.41 g 0%
Serine 0.251 g 0%
Threonine 0.24 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.161 g 0%
Valine 0.328 g 0%
Minerals
Nutrient Amount DV
Calcium 71.25 mg 5%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 1.34 mg 7%
Magnesium 45.09 mg 11%
Manganese 0.46 mg 20%
Phosphorus 116.76 mg 9%
Potassium 580.71 mg 12%
Selenium 1.43 mcg 3%
Sodium 158.8 mg 7%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 140.19 g 0%
Ash 1.921 g 0%