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Nutty Baked Bananas

Ingredient Amount Calories
Bananas 756g 673kcal
Orange Juice 70g 32kcal
White sugar 12.6g 49kcal
Pistachio nuts 23.49g 132kcal
Cardamom 1g 3kcal

Recipe Instructions:

6 large bananas, peeled
3 tablespoons pistachios, chopped
70 milliliters orange juice
3 teaspoons sugar
1/2 teaspoon cardamom

Preheat the oven to 400°F.
Lay the bananas in a baking dish and put each ingredient on top of the bananas in order of the recipe list, ensuring each ingredient is equally distributed.
Bake for 5 to 7 minutes and serve immediately.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 148
619
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Sodium 1.5mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3.8g 13%
Sugar 19g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 516mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.965 mcg 1%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.937 mg 6%
Pantothenic acid [B5] 0.463 mg 9%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.697 mcg 0%
Vitamin C 17.05 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.243 mg 2%
Vitamin K 0.642 mcg 1%
Betaine 0 mg 0%
Choline 13.071 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.2 g 12%
Sugars 18.7 g 37%
Dietary fiber 3.8 g 13%
Carbohydrate 33.2 g 0%
Net carbs 14.5g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.151 g 0%
Aspartic acid 0.239 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.364 g 0%
Glycine 0.088 g 0%
Histidine 0.117 g 0%
Isoleucine 0.072 g 0%
Leucine 0.15 g 0%
Lysine 0.109 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.106 g 0%
Proline 0.077 g 0%
Serine 0.102 g 0%
Threonine 0.063 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.032 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 12.35 mg 1%
Copper 0.16 mg 17%
Fluoride 2.91 mcg 0%
Iron 0.53 mg 3%
Magnesium 40.42 mg 10%
Manganese 0.47 mg 21%
Phosphorus 49.18 mg 4%
Potassium 516.45 mg 11%
Selenium 1.56 mcg 3%
Sodium 1.47 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 104.874 g 0%
Ash 1.207 g 0%