Your Recipe
Tomato & Avocado Sandwiches
| Nutrition Facts | |
| Portion Size | 199 g | ml |
| Amount Per Portion |
303 1269 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 1.7g | 9% |
| Sodium 382mg | 17% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 8.8g | 31% |
| Sugar 4.5g | |
| Protein 9.6g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 38mg | 3% |
| Iron 3.1mg | 17% |
| Potassium 558mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 29.183 mcg | 3% |
| Thiamin [B1] | 0.3 mg | 25% |
| Riboflavin [B2] | 0.148 mg | 11% |
| Niacin [B3] | 3.005 mg | 19% |
| Pantothenic acid [B5] | 1.194 mg | 24% |
| Vitamin B6 | 0.379 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 78.21 mcg | 0% |
| Vitamin C | 13.113 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.945 mg | 13% |
| Vitamin K | 20.716 mcg | 17% |
| Betaine | 0.375 mg | 0% |
| Choline | 26.013 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.3 g | 16% |
| Sugars | 4.5 g | 9% |
| Dietary fiber | 8.8 g | 31% |
| Carbohydrate | 7.3 g | 0% |
| Net carbs | 39.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.268 g | 0% |
| Arginine | 0.328 g | 0% |
| Aspartic acid | 0.482 g | 0% |
| Cysteine | 0.148 g | 0% |
| Glutamic acid | 2.257 g | 0% |
| Glycine | 0.292 g | 0% |
| Histidine | 0.163 g | 0% |
| Isoleucine | 0.266 g | 0% |
| Leucine | 0.473 g | 0% |
| Lysine | 0.233 g | 0% |
| Methionine | 0.109 g | 0% |
| Phenylalanine | 0.334 g | 0% |
| Proline | 0.669 g | 0% |
| Serine | 0.342 g | 0% |
| Threonine | 0.218 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.204 g | 0% |
| Valine | 0.318 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 37.6 mg | 3% |
| Copper | 0.4 mg | 45% |
| Fluoride | 4.06 mcg | 0% |
| Iron | 3.05 mg | 17% |
| Magnesium | 82.93 mg | 20% |
| Manganese | 1.52 mg | 66% |
| Phosphorus | 200.56 mg | 16% |
| Potassium | 557.94 mg | 12% |
| Selenium | 27.24 mcg | 50% |
| Sodium | 382.13 mg | 17% |
| Zinc | 1.71 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 129.891 g | 0% |
| Ash | 3.073 g | 0% |
