Your Recipe

Green Goddess Smoothie

Ingredient Amount Calories
Avocados 85g 136kcal
Bananas 136g 121kcal
Spinach, raw 30g 7kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup spinach
• 1/2 avocado
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add spinach, avocado, banana, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 515 g | ml
Amount Per Portion 353
1475
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.1g 11%
Sodium 209mg 9%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 37%
Sugar 31g
Protein 5.1g 10%
Vitamin D 2.4mcg 12%
Calcium 516mg 40%
Iron 2.3mg 13%
Potassium 1272mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 370.33 mcg 41%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 2.786 mg 17%
Pantothenic acid [B5] 1.686 mg 34%
Vitamin B6 0.821 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 156.69 mcg 0%
Vitamin C 28.762 mg 32%
Vitamin D 2.44 mcg 12%
Vitamin E 9.361 mg 62%
Vitamin K 163.43 mcg 136%
Betaine 31.63 mg 0%
Choline 39.072 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.9 g 20%
Sugars 31.3 g 63%
Dietary fiber 10.4 g 37%
Carbohydrate 52.7 g 0%
Net carbs 24.7g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.19 g 0%
Aspartic acid 0.441 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.554 g 0%
Glycine 0.18 g 0%
Histidine 0.166 g 0%
Isoleucine 0.154 g 0%
Leucine 0.281 g 0%
Lysine 0.232 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.188 g 0%
Proline 0.155 g 0%
Serine 0.183 g 0%
Threonine 0.137 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.086 g 0%
Valine 0.203 g 0%
Minerals
Nutrient Amount DV
Calcium 516.06 mg 40%
Copper 0.36 mg 40%
Fluoride 8.94 mcg 0%
Iron 2.34 mg 13%
Magnesium 103.91 mg 25%
Manganese 1.48 mg 64%
Phosphorus 111.18 mg 9%
Potassium 1272.41 mg 27%
Selenium 2.36 mcg 4%
Sodium 209.09 mg 9%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 433.338 g 0%
Ash 4.996 g 0%