Your Recipe

Okonomiyaki (Japanese Savory Pancake)

Ingredient Amount Calories
Cabbage, raw 70g 18kcal
Egg raw whole 50g 72kcal
Tap water 240g 0kcal
Pork, cured, bacon, unprepared 168g 660kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Wheat flour, white, all-purpose, unenriched 125g 455kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup all-purpose flour
• 1 cup dashi stock (or water)
• 1 egg
• 2 cups shredded cabbage
• 4-6 slices bacon, chopped (or substitute with seafood or other protein)
• 1/2 cup sliced green onions
• Okonomiyaki sauce (or tonkatsu sauce)
• Japanese mayonnaise
• Bonito flakes (katsuobushi), optional
• Aonori (seaweed flakes), optional
Instructions:
• In a large bowl, whisk together flour, dashi stock (or water), and egg until smooth.
• Add shredded cabbage, chopped bacon, and sliced green onions to the batter. Mix until well combined.
• Heat a non-stick skillet or griddle over medium heat.
• Pour batter onto the skillet to form a round pancake (about 6-8 inches in diameter).
• Cook for 4-5 minutes on each side, or until golden brown and cooked through.
• Transfer okonomiyaki to a plate.
• Drizzle with okonomiyaki sauce and Japanese mayonnaise.
• Sprinkle with bonito flakes and aonori (seaweed flakes) if desired.
• Slice and serve hot.

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 305
1276
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5.8g 29%
Sodium 341mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 1.6g 6%
Sugar 1.1g
Protein 11g 22%
Vitamin D 0.4mcg 2%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 199mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.745 mcg 4%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 2.196 mg 14%
Pantothenic acid [B5] 0.608 mg 12%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.321 mcg 0%
Floate [B9] 29.525 mcg 0%
Vitamin C 8.755 mg 10%
Vitamin D 0.418 mcg 2%
Vitamin E 0.426 mg 3%
Vitamin K 39.319 mcg 33%
Betaine 1.662 mg 0%
Choline 62.661 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 1.1 g 2%
Dietary fiber 1.6 g 6%
Carbohydrate 1.1 g 0%
Net carbs 24.7g
Aminoacids
Nutrient Amount DV
Alanine 0.213 g 0%
Arginine 0.262 g 0%
Aspartic acid 0.345 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.395 g 0%
Glycine 0.187 g 0%
Histidine 0.118 g 0%
Isoleucine 0.21 g 0%
Leucine 0.378 g 0%
Lysine 0.204 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.26 g 0%
Proline 0.462 g 0%
Serine 0.302 g 0%
Threonine 0.172 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.17 g 0%
Valine 0.254 g 0%
Minerals
Nutrient Amount DV
Calcium 32.01 mg 2%
Copper 0.09 mg 10%
Fluoride 43.03 mcg 0%
Iron 1.01 mg 6%
Magnesium 19.04 mg 5%
Manganese 0.27 mg 12%
Phosphorus 137.4 mg 11%
Potassium 199.36 mg 4%
Selenium 23 mcg 42%
Sodium 341.35 mg 15%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 120.148 g 0%
Ash 1.64 g 0%