Your Recipe
BLUEBERRY OAT POWER GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 292 g | ml |
| Amount Per Portion |
206 864 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.4g | 2% |
| Sodium 41mg | 2% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 5.6g | 20% |
| Sugar 20g | |
| Protein 9.5g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 105mg | 8% |
| Iron 1.9mg | 11% |
| Potassium 644mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 142.863 mcg | 16% |
| Thiamin [B1] | 0.259 mg | 22% |
| Riboflavin [B2] | 0.289 mg | 22% |
| Niacin [B3] | 1.458 mg | 9% |
| Pantothenic acid [B5] | 0.77 mg | 15% |
| Vitamin B6 | 0.349 mg | 21% |
| Cobalamin [B12] | 0.327 mcg | 0% |
| Floate [B9] | 101.345 mcg | 0% |
| Vitamin C | 54.793 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 148.243 mcg | 124% |
| Betaine | 29.101 mg | 0% |
| Choline | 25.645 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40.3 g | 15% |
| Sugars | 20.3 g | 41% |
| Dietary fiber | 5.6 g | 20% |
| Carbohydrate | 30.8 g | 0% |
| Net carbs | 20g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.378 g | 0% |
| Arginine | 0.47 g | 0% |
| Aspartic acid | 0.768 g | 0% |
| Cysteine | 0.121 g | 0% |
| Glutamic acid | 1.806 g | 0% |
| Glycine | 0.289 g | 0% |
| Histidine | 0.255 g | 0% |
| Isoleucine | 0.42 g | 0% |
| Leucine | 0.794 g | 0% |
| Lysine | 0.577 g | 0% |
| Methionine | 0.21 g | 0% |
| Phenylalanine | 0.449 g | 0% |
| Proline | 0.777 g | 0% |
| Serine | 0.428 g | 0% |
| Threonine | 0.339 g | 0% |
| Tryptophan | 0.115 g | 0% |
| Tyrosine | 0.365 g | 0% |
| Valine | 0.54 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 105.01 mg | 8% |
| Copper | 0.23 mg | 26% |
| Fluoride | 0.92 mcg | 0% |
| Iron | 1.91 mg | 11% |
| Magnesium | 78.11 mg | 19% |
| Manganese | 1.24 mg | 54% |
| Phosphorus | 187.46 mg | 15% |
| Potassium | 643.93 mg | 14% |
| Selenium | 5.48 mcg | 10% |
| Sodium | 41.24 mg | 2% |
| Zinc | 1.15 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 237.952 g | 0% |
| Ash | 1.89 g | 0% |
