Your Recipe

Grilled Spiced Steak and Carrots

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Carrots, raw 453.59g 186kcal
Coriander (Cilantro) Leaves 17g 4kcal
Parsley 61.5g 22kcal
Cheese feta 28g 74kcal
Garlic 3g 4kcal
Olive oil 122g 1078kcal
Cinnamon ground 1.38g 3kcal
Paprika 6.8g 19kcal
Lemon peel 2g 1kcal
Cumin, ground 6g 23kcal
Coriander ground 2g 6kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 226.8g 456kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. packed cilantro
1 c. packed flat-leaf parsley, plus more for serving
1 tsp. smoked paprika
1 large clove garlic
1/2 c. plus 1 Tbsp olive oil
1 tsp. lemon zest plus 2 Tbsp lemon juice (from 1 lemon)
Kosher salt and pepper
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1 1/2 lb. sirloin steak, cut into 4 pieces
1 lb. small carrots, scrubbed, halved lengthwise if thick
1 oz. feta, crumbled
Directions
1. Heat grill to medium. In blender, puree cilantro, parsley, paprika, garlic, 1/2 cup oil, lemon zest and juice, and 1/4 teaspoon each salt and pepper. Transfer to small bowl.

2. In small bowl, combine cumin, coriander, and cinnamon with 1/4 teaspoon salt and 1/2 teaspoon pepper; rub all over steak. Rub carrots with remaining tablespoon oil and season with 1/4 teaspoon each salt and pepper.

3. Grill steak and carrots, covered, until carrots are tender and steak is medium-rare, 3 to 5 minutes per side. Transfer steak to cutting board and let rest 5 minutes before slicing.

4. Transfer carrots to platter, drizzle with 1/4 cup sauce, and sprinkle with feta and parsley. Serve with steak and remaining sauce.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 471
1970
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 8.2g 41%
Sodium 203mg 9%
Total Carbohydrate 15g 6%
Dietary Fiber 5g 18%
Sugar 5.9g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 3.9mg 22%
Potassium 738mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1077.568 mcg 120%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 5.098 mg 32%
Pantothenic acid [B5] 0.853 mg 17%
Vitamin B6 0.577 mg 34%
Cobalamin [B12] 0.714 mcg 0%
Floate [B9] 58.554 mcg 0%
Vitamin C 32.191 mg 36%
Vitamin D 0.028 mcg 0%
Vitamin E 6.144 mg 41%
Vitamin K 301.141 mcg 251%
Betaine 7.706 mg 0%
Choline 63.608 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 5.9 g 12%
Dietary fiber 5 g 18%
Carbohydrate 14.2 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.915 g 0%
Arginine 0.92 g 0%
Aspartic acid 1.417 g 0%
Cysteine 0.255 g 0%
Glutamic acid 2.397 g 0%
Glycine 0.799 g 0%
Histidine 0.455 g 0%
Isoleucine 0.697 g 0%
Leucine 1.179 g 0%
Lysine 1.215 g 0%
Methionine 0.359 g 0%
Phenylalanine 0.606 g 0%
Proline 0.781 g 0%
Serine 0.63 g 0%
Threonine 0.75 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.483 g 0%
Valine 0.766 g 0%
Minerals
Nutrient Amount DV
Calcium 137.23 mg 11%
Copper 0.16 mg 17%
Fluoride 3.63 mcg 0%
Iron 3.91 mg 22%
Magnesium 46.7 mg 11%
Manganese 0.37 mg 16%
Phosphorus 197.14 mg 16%
Potassium 738.19 mg 16%
Selenium 14.65 mcg 27%
Sodium 202.75 mg 9%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 166.729 g 0%
Ash 2.766 g 0%