Your Recipe

Strawberry Spinach Salad with Candied Pecans

Ingredient Amount Calories
Strawberries 216g 71kcal
Spinach, raw 170.1g 39kcal
Pecans 99g 683kcal
Butter without salt 28.4g 204kcal
Brown sugar 25g 95kcal
Cheese, goat, soft type 56.75g 150kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp butter
99 g pecan
2 tbsp brown sugar
170.1 g spinach leaves
216 g strawberries, stems removed
56.75 g goat cheese, or feta cheese if desired
balsamic vinaigrette, I used Litehouse dressing for this salad
Instructions
Melt the butter in a small skillet over medium heat. Toss in the pecans and brown sugar, stirring to coat. Cook over medium heat until the sugar begins to caramelize (about 3 minutes). Spread out pecans on a wax paper lined baking sheet to cool.
In your salad bowl layer the spinach leaves, strawberries, goat cheese and pecans. Don't pour dressing on salad until ready to serve. Enjoy!

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 207
866
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.3g 31%
Sodium 68mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2.9g 10%
Sugar 6.6g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.5mg 9%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 193.433 mcg 21%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.585 mg 4%
Pantothenic acid [B5] 0.277 mg 6%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0.026 mcg 0%
Floate [B9] 68.588 mcg 0%
Vitamin C 29.316 mg 33%
Vitamin D 0.038 mcg 0%
Vitamin E 1.038 mg 7%
Vitamin K 138.802 mcg 116%
Betaine 29.279 mg 0%
Choline 16.648 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 6.6 g 13%
Dietary fiber 2.9 g 10%
Carbohydrate 10.2 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.149 g 0%
Arginine 0.304 g 0%
Aspartic acid 0.365 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.769 g 0%
Glycine 0.143 g 0%
Histidine 0.115 g 0%
Isoleucine 0.178 g 0%
Leucine 0.329 g 0%
Lysine 0.235 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.185 g 0%
Proline 0.315 g 0%
Serine 0.186 g 0%
Threonine 0.159 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.144 g 0%
Valine 0.243 g 0%
Minerals
Nutrient Amount DV
Calcium 63.21 mg 5%
Copper 0.32 mg 36%
Fluoride 3.37 mcg 0%
Iron 1.54 mg 9%
Magnesium 49.02 mg 12%
Manganese 1.15 mg 50%
Phosphorus 93.75 mg 8%
Potassium 290.42 mg 6%
Selenium 1.42 mcg 3%
Sodium 67.86 mg 3%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 65.684 g 0%
Ash 1.05 g 0%