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Banana Oatmeal Cookies

Ingredient Amount Calories
Bananas 230g 205kcal
Oats 100g 389kcal

Recipe Instructions:

Ingredients
2 ripe bananas (You can defrost frozen bananas and use those if you like.)
1 cup quick oats

Instructions
Mix ingredients together. You can also add in any extras you would like.*

Since all bananas are different sizes, the needed measurements can vary. If the mix seems too runny and the cookies would flatten out too much, add in more oatmeal. Bake at 350 degrees for 15 minutes on a GREASED cookie sheet.

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 594
2484
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.5g 7%
Sodium 4.3mg 0%
Total Carbohydrate 119g 43%
Dietary Fiber 17g 59%
Sugar 28g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 5.3mg 30%
Potassium 1252mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.9 mcg 1%
Thiamin [B1] 0.834 mg 70%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 2.491 mg 16%
Pantothenic acid [B5] 2.117 mg 42%
Vitamin B6 1.039 mg 61%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 102 mcg 0%
Vitamin C 20.01 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.15 mcg 1%
Betaine 0 mg 0%
Choline 22.54 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 118.7 g 43%
Sugars 28.1 g 56%
Dietary fiber 16.6 g 59%
Carbohydrate 118.7 g 0%
Net carbs 90.7g
Aminoacids
Nutrient Amount DV
Alanine 0.973 g 0%
Arginine 1.305 g 0%
Aspartic acid 1.733 g 0%
Cysteine 0.429 g 0%
Glutamic acid 4.062 g 0%
Glycine 0.928 g 0%
Histidine 0.582 g 0%
Isoleucine 0.758 g 0%
Leucine 1.44 g 0%
Lysine 0.816 g 0%
Methionine 0.33 g 0%
Phenylalanine 1.008 g 0%
Proline 0.998 g 0%
Serine 0.842 g 0%
Threonine 0.639 g 0%
Tryptophan 0.255 g 0%
Tyrosine 0.594 g 0%
Valine 1.045 g 0%
Minerals
Nutrient Amount DV
Calcium 65.5 mg 5%
Copper 0.81 mg 90%
Fluoride 5.06 mcg 0%
Iron 5.32 mg 30%
Magnesium 239.1 mg 57%
Manganese 5.61 mg 244%
Phosphorus 573.6 mg 46%
Potassium 1252.4 mg 27%
Selenium 2.3 mcg 4%
Sodium 4.3 mg 0%
Zinc 4.32 mg 39%
Other
Nutrient Amount DV
Water 180.513 g 0%
Ash 3.606 g 0%