Your Recipe

Crunchy Skillet Eggs With Herbs

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Olive oil 28g 248kcal
Vinegar balsamic 1.2g 1kcal
Bread crumbs 59.5g 235kcal
Black pepper, ground 0.58g 1kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup panko

2 tablespoons olive oil

4 large eggs

½ teaspoon kosher salt

¼ teaspoon black pepper

1 tablespoon chopped mixed fresh herbs (such as dill, chives, and flat-leaf parsley)

¼ teaspoon white balsamic vinegar

Directions
Combine panko and oil in a nonstick skillet; cook over medium, undisturbed, until panko begins to turn golden, about 3 minutes. Scoop 2 tablespoons toasted panko from skillet and set aside for serving. Spread remaining panko in skillet in an even layer

Crack eggs over panko in skillet; season with salt and pepper. Cook over medium until whites are almost set, about 2 minutes. Cover; cook until whites are completely set, about 2 minutes (or until desired degree of doneness).

Top eggs with reserved panko and fresh herbs. Drizzle with vinegar.

Nutrition Facts
Portion Size 146 g | ml
Amount Per Portion 386
1613
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Sodium 950mg 41%
Total Carbohydrate 22g 8%
Dietary Fiber 1.4g 5%
Sugar 2.3g
Protein 17g 33%
Vitamin D 2mcg 10%
Calcium 112mg 9%
Iron 3.3mg 18%
Potassium 201mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 160.078 mcg 18%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 2.052 mg 13%
Pantothenic acid [B5] 1.701 mg 34%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.994 mcg 0%
Floate [B9] 95.839 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 3.093 mg 21%
Vitamin K 11.593 mcg 10%
Betaine 0.34 mg 0%
Choline 298.418 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.4 g 8%
Sugars 2.3 g 5%
Dietary fiber 1.4 g 5%
Carbohydrate 0.7 g 0%
Net carbs 20.1g
Aminoacids
Nutrient Amount DV
Alanine 0.88 g 0%
Arginine 0.985 g 0%
Aspartic acid 1.561 g 0%
Cysteine 0.355 g 0%
Glutamic acid 2.904 g 0%
Glycine 0.578 g 0%
Histidine 0.398 g 0%
Isoleucine 0.834 g 0%
Leucine 1.375 g 0%
Lysine 1.041 g 0%
Methionine 0.449 g 0%
Phenylalanine 0.876 g 0%
Proline 0.922 g 0%
Serine 1.169 g 0%
Threonine 0.684 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.619 g 0%
Valine 1.038 g 0%
Minerals
Nutrient Amount DV
Calcium 112.03 mg 9%
Copper 0.15 mg 17%
Fluoride 1.2 mcg 0%
Iron 3.3 mg 18%
Magnesium 25.36 mg 6%
Manganese 0.34 mg 15%
Phosphorus 247.66 mg 20%
Potassium 200.98 mg 4%
Selenium 38.21 mcg 69%
Sodium 950.24 mg 41%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 78.582 g 0%
Ash 1.929 g 0%