Your Recipe

Whole30 Strawberry Basil Chicken with Avocado

Ingredient Amount Calories
Avocados 150g 240kcal
Strawberries 166g 55kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Salt, table 17.1g 0kcal
Basil fresh 5.03g 1kcal
Vinegar balsamic 14.4g 13kcal
Onions, red, raw 26g 11kcal
Salt, kosher 60.25g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chicken
1/4 cup kosher salt
1 quart (4 cups) warm water
4 boneless skinless chicken breasts , pounded to an even thickness
1 tbsp Salt and pepper , to taste
Strawberry Basil Avocado Salsa
1 cup strawberries , hulled and diced
1/4 cup basil leaves , sliced into thin strips (chiffonaded)
1/2 cup red onion , diced
1 avocado , seeded, peeled, and diced
1 tablespoon balsamic vinegar
1 tbsp Salt , to taste
Instructions
Stir together kosher salt and 1 quarter warm water in a plastic gallon freezer bag or large bowl. Add chicken breasts and let sit at least 15 minutes, preferably about an hour.
Meanwhile, make your strawberry basil avocado salsa: stir together all ingredients and salt to taste.
Prepare your grill: lightly grease grill grate and preheat to medium-high heat, about 450º F. After brining, remove chicken breasts from kosher salt mixture and pat dry. Sprinkle with salt (not quite as much as you'd usually use, since they've been brined) and pepper, to taste. Grill about 18-23 minutes, until internal meat thermometer reads 159-160º F. *Monitor smallest chicken breasts first,* and remove them when they come to temperature, then test larger breasts. Monitoring the largest first will leave you with the smaller ones being overcooked, but pounding the chicken breasts will help this issue. Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.
Notes
Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 289
1208
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.8g 9%
Sodium 7664mg 333%
Total Carbohydrate 7.7g 3%
Dietary Fiber 3.5g 13%
Sugar 3.2g
Protein 40g 81%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 848mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 22.02 mcg 2%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 17.527 mg 110%
Pantothenic acid [B5] 3.177 mg 64%
Vitamin B6 1.529 mg 90%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 56.85 mcg 0%
Vitamin C 28.905 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 1.881 mg 13%
Vitamin K 28.62 mcg 24%
Betaine 12.643 mg 0%
Choline 150.688 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 3.2 g 6%
Dietary fiber 3.5 g 13%
Carbohydrate 6.4 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 2.341 g 0%
Arginine 2.693 g 0%
Aspartic acid 3.836 g 0%
Cysteine 0.424 g 0%
Glutamic acid 5.951 g 0%
Glycine 1.784 g 0%
Histidine 1.484 g 0%
Isoleucine 1.96 g 0%
Leucine 3.308 g 0%
Lysine 3.825 g 0%
Methionine 1.033 g 0%
Phenylalanine 1.626 g 0%
Proline 1.29 g 0%
Serine 1.547 g 0%
Threonine 1.793 g 0%
Tryptophan 0.506 g 0%
Tyrosine 1.438 g 0%
Valine 2.077 g 0%
Minerals
Nutrient Amount DV
Calcium 25.17 mg 2%
Copper 0.17 mg 19%
Fluoride 4.54 mcg 0%
Iron 1.12 mg 6%
Magnesium 66.98 mg 16%
Manganese 0.26 mg 11%
Phosphorus 404.13 mg 32%
Potassium 847.83 mg 18%
Selenium 40.03 mcg 73%
Sodium 7663.72 mg 333%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 203.46 g 0%
Ash 7.051 g 0%