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MANGO SMOOTHIE With Honey

Ingredient Amount Calories
Mango 330g 198kcal
Honey 21g 64kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups sweet mangoes, if not sweet, + 1 tablespoon honey
1/2 cup coconut yogurt


MANGO SMOOTHIE
Blend all the ingredients together in a blender for 2 minutes until smooth, scraping down at each minute.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 262
1096
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 4.1mg 0%
Total Carbohydrate 67g 24%
Dietary Fiber 5.3g 19%
Sugar 63g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.6mg 3%
Potassium 565mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 178.2 mcg 20%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 2.233 mg 14%
Pantothenic acid [B5] 0.664 mg 13%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 142.32 mcg 0%
Vitamin C 120.225 mg 134%
Vitamin D 0 mcg 0%
Vitamin E 2.97 mg 20%
Vitamin K 13.86 mcg 12%
Betaine 0.357 mg 0%
Choline 25.542 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.8 g 24%
Sugars 63.4 g 127%
Dietary fiber 5.3 g 19%
Carbohydrate 66.8 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.272 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.23 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.321 g 0%
Glycine 0.114 g 0%
Histidine 0.063 g 0%
Isoleucine 0.097 g 0%
Leucine 0.167 g 0%
Lysine 0.219 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.091 g 0%
Proline 0.115 g 0%
Serine 0.117 g 0%
Threonine 0.103 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.054 g 0%
Valine 0.14 g 0%
Minerals
Nutrient Amount DV
Calcium 37.56 mg 3%
Copper 0.37 mg 41%
Fluoride 1.47 mcg 0%
Iron 0.62 mg 3%
Magnesium 33.42 mg 8%
Manganese 0.22 mg 10%
Phosphorus 47.04 mg 4%
Potassium 565.32 mg 12%
Selenium 2.15 mcg 4%
Sodium 4.14 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 279.141 g 0%
Ash 1.23 g 0%