Your Recipe

Lemony Greek Beef and Vegetables

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Carrots, raw 360g 148kcal
Beef ground 85% lean meat 15% fat, broiled 453.592g 1134kcal
Navy Beans 453.243g 635kcal
Garlic 9g 13kcal
Salt, table 1.4225g 0kcal
Olive oil 14g 124kcal
Oregano dried 2.02g 5kcal
Wine, white, table 86.09g 71kcal
Cabbage, raw, chinese (bok choy) 104.55g 14kcal
Cheese, parmesan, shredded 45g 187kcal

Recipe Instructions:

Ingredients
1 bunch baby bok choy
1 pound ground beef
1 tablespoon olive oil
5 medium carrots, sliced
3 garlic cloves, minced
1/4 cup plus 2 tablespoons white wine, divided
1 can (15 to 16 ounces) navy beans, rinsed and drained
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
2 tablespoons lemon juice
1/2 cup shredded Parmesan cheese

Directions
Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside.
In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside.
In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes.
Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.

Nutrition Facts
Portion Size 389 g | ml
Amount Per Portion 584
2443
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9.3g 46%
Sodium 491mg 21%
Total Carbohydrate 41g 15%
Dietary Fiber 15g 53%
Sugar 5.5g
Protein 44g 89%
Vitamin D 0.1mcg 0%
Calcium 311mg 24%
Iron 6.5mg 36%
Potassium 1204mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 839.38 mcg 93%
Thiamin [B1] 0.403 mg 34%
Riboflavin [B2] 0.394 mg 30%
Niacin [B3] 7.951 mg 50%
Pantothenic acid [B5] 1.415 mg 28%
Vitamin B6 0.823 mg 48%
Cobalamin [B12] 3.151 mcg 0%
Floate [B9] 207.006 mcg 0%
Vitamin C 21.582 mg 24%
Vitamin D 0.056 mcg 0%
Vitamin E 1.402 mg 9%
Vitamin K 31.398 mcg 26%
Betaine 10.244 mg 0%
Choline 157.402 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.3 g 15%
Sugars 5.5 g 11%
Dietary fiber 15 g 53%
Carbohydrate 39.8 g 0%
Net carbs 35.8g
Aminoacids
Nutrient Amount DV
Alanine 2.006 g 0%
Arginine 2.135 g 0%
Aspartic acid 3.603 g 0%
Cysteine 0.415 g 0%
Glutamic acid 6.108 g 0%
Glycine 1.942 g 0%
Histidine 1.145 g 0%
Isoleucine 1.717 g 0%
Leucine 3.015 g 0%
Lysine 2.891 g 0%
Methionine 0.816 g 0%
Phenylalanine 1.68 g 0%
Proline 2.204 g 0%
Serine 1.724 g 0%
Threonine 1.506 g 0%
Tryptophan 0.3 g 0%
Tyrosine 1.182 g 0%
Valine 2.017 g 0%
Minerals
Nutrient Amount DV
Calcium 311.33 mg 24%
Copper 0.4 mg 44%
Fluoride 74.26 mcg 0%
Iron 6.51 mg 36%
Magnesium 109.88 mg 26%
Manganese 0.87 mg 38%
Phosphorus 520.19 mg 42%
Potassium 1204.28 mg 26%
Selenium 30.95 mcg 56%
Sodium 491.1 mg 21%
Zinc 9.02 mg 82%
Other
Nutrient Amount DV
Water 272.168 g 0%
Ash 4.917 g 0%