Your Recipe
Lemony Greek Beef and Vegetables
Nutrition Facts | |
Portion Size | 389 g | ml |
Amount Per Portion |
584 2443 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 9.3g | 46% |
Sodium 491mg | 21% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 15g | 53% |
Sugar 5.5g | |
Protein 44g | 89% |
Vitamin D 0.1mcg | 0% |
Calcium 311mg | 24% |
Iron 6.5mg | 36% |
Potassium 1204mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 839.38 mcg | 93% |
Thiamin [B1] | 0.403 mg | 34% |
Riboflavin [B2] | 0.394 mg | 30% |
Niacin [B3] | 7.951 mg | 50% |
Pantothenic acid [B5] | 1.415 mg | 28% |
Vitamin B6 | 0.823 mg | 48% |
Cobalamin [B12] | 3.151 mcg | 0% |
Floate [B9] | 207.006 mcg | 0% |
Vitamin C | 21.582 mg | 24% |
Vitamin D | 0.056 mcg | 0% |
Vitamin E | 1.402 mg | 9% |
Vitamin K | 31.398 mcg | 26% |
Betaine | 10.244 mg | 0% |
Choline | 157.402 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 41.3 g | 15% |
Sugars | 5.5 g | 11% |
Dietary fiber | 15 g | 53% |
Carbohydrate | 39.8 g | 0% |
Net carbs | 35.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.006 g | 0% |
Arginine | 2.135 g | 0% |
Aspartic acid | 3.603 g | 0% |
Cysteine | 0.415 g | 0% |
Glutamic acid | 6.108 g | 0% |
Glycine | 1.942 g | 0% |
Histidine | 1.145 g | 0% |
Isoleucine | 1.717 g | 0% |
Leucine | 3.015 g | 0% |
Lysine | 2.891 g | 0% |
Methionine | 0.816 g | 0% |
Phenylalanine | 1.68 g | 0% |
Proline | 2.204 g | 0% |
Serine | 1.724 g | 0% |
Threonine | 1.506 g | 0% |
Tryptophan | 0.3 g | 0% |
Tyrosine | 1.182 g | 0% |
Valine | 2.017 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 311.33 mg | 24% |
Copper | 0.4 mg | 44% |
Fluoride | 74.26 mcg | 0% |
Iron | 6.51 mg | 36% |
Magnesium | 109.88 mg | 26% |
Manganese | 0.87 mg | 38% |
Phosphorus | 520.19 mg | 42% |
Potassium | 1204.28 mg | 26% |
Selenium | 30.95 mcg | 56% |
Sodium | 491.1 mg | 21% |
Zinc | 9.02 mg | 82% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 272.168 g | 0% |
Ash | 4.917 g | 0% |