Your Recipe
ZUCCHINI EGG NESTS
Nutrition Facts | |
Portion Size | 163 g | ml |
Amount Per Portion |
115 482 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.6g | 8% |
Saturated Fat 2.4g | 12% |
Sodium 162mg | 7% |
Total Carbohydrate 4.3g | 2% |
Dietary Fiber 1.2g | 4% |
Sugar 0.2g | |
Protein 11g | 21% |
Vitamin D 1mcg | 5% |
Calcium 95mg | 7% |
Iron 1.7mg | 10% |
Potassium 572mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 118.317 mcg | 13% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.285 mg | 22% |
Niacin [B3] | 0.8 mg | 5% |
Pantothenic acid [B5] | 1.184 mg | 24% |
Vitamin B6 | 0.242 mg | 14% |
Cobalamin [B12] | 0.513 mcg | 0% |
Floate [B9] | 45.033 mcg | 0% |
Vitamin C | 36.714 mg | 41% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.525 mg | 4% |
Vitamin K | 0.64 mcg | 1% |
Betaine | 0.16 mg | 0% |
Choline | 147.705 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 4.3 g | 2% |
Sugars | 0.2 g | 0% |
Dietary fiber | 1.2 g | 4% |
Carbohydrate | 3.7 g | 0% |
Net carbs | 4.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.52 g | 0% |
Arginine | 0.534 g | 0% |
Aspartic acid | 1.022 g | 0% |
Cysteine | 0.167 g | 0% |
Glutamic acid | 1.15 g | 0% |
Glycine | 0.327 g | 0% |
Histidine | 0.218 g | 0% |
Isoleucine | 0.441 g | 0% |
Leucine | 0.714 g | 0% |
Lysine | 0.619 g | 0% |
Methionine | 0.232 g | 0% |
Phenylalanine | 0.443 g | 0% |
Proline | 0.348 g | 0% |
Serine | 0.605 g | 0% |
Threonine | 0.349 g | 0% |
Tryptophan | 0.109 g | 0% |
Tyrosine | 0.328 g | 0% |
Valine | 0.561 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 94.81 mg | 7% |
Copper | 0.14 mg | 16% |
Fluoride | 0.55 mcg | 0% |
Iron | 1.75 mg | 10% |
Magnesium | 43.28 mg | 10% |
Manganese | 0.23 mg | 10% |
Phosphorus | 230.83 mg | 18% |
Potassium | 572.39 mg | 12% |
Selenium | 17.42 mcg | 32% |
Sodium | 161.73 mg | 7% |
Zinc | 1.76 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 139.054 g | 0% |
Ash | 2.018 g | 0% |