Your Recipe

Slow Cooker Cardamom Rice Pudding

Ingredient Amount Calories
Cream half and half 1892.71g 2479kcal
Pistachio nuts 92.25g 517kcal
Cardamom 1.8g 6kcal
Rice, white, short-grain (round grain), raw, unenriched 150g 537kcal

Recipe Instructions:

1/2 gallon half and half
3/4 cup short grained rice such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)

Add the half and half, rice and cardamoms and set the slow cooker to a 5 hour high cycle.
After 2 hours, remove the cover and give the mixture a good stir ensuring that the rice mixes well with the milk and let it cook for another hour and a half.
Stir the mixture well, at this point the rice should be fair soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking until the cycle finishes.
Stir well, discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes. Garnish with the chopped nuts and serve this hot or cold depending on your preference.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 354
1481
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 14g 69%
Sodium 116mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugar 8.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 0.6mg 3%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 185.991 mcg 21%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 0.568 mg 4%
Pantothenic acid [B5] 1.261 mg 25%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.36 mcg 0%
Floate [B9] 11.283 mcg 0%
Vitamin C 2.258 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.737 mg 5%
Vitamin K 2.461 mcg 2%
Betaine 1.325 mg 0%
Choline 35.394 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.7 g 8%
Sugars 8.5 g 17%
Dietary fiber 1 g 4%
Carbohydrate 10.8 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.336 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.701 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.777 g 0%
Glycine 0.276 g 0%
Histidine 0.208 g 0%
Isoleucine 0.43 g 0%
Leucine 0.717 g 0%
Lysine 0.398 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.424 g 0%
Proline 0.761 g 0%
Serine 0.366 g 0%
Threonine 0.361 g 0%
Tryptophan 0.173 g 0%
Tyrosine 0.358 g 0%
Valine 0.529 g 0%
Minerals
Nutrient Amount DV
Calcium 213.35 mg 16%
Copper 0.17 mg 19%
Fluoride 5.99 mcg 0%
Iron 0.6 mg 3%
Magnesium 33.95 mg 8%
Manganese 0.33 mg 14%
Phosphorus 239.58 mg 19%
Potassium 357.81 mg 8%
Selenium 6.7 mcg 12%
Sodium 115.73 mg 5%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 154.909 g 0%
Ash 1.333 g 0%