Your Recipe

Black Bean Tostadas

Ingredient Amount Calories
Avocados 150g 240kcal
Black beans 850g 1122kcal

Recipe Instructions:

Ingredients
2 (15-oz.) cans black beans, rinsed and drained
8 tostadas
2 c. shredded pepper jack
Avocado, sliced
Hot sauce
Directions
Step 1
Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed through, about 10 minutes. Smash with a wooden spoon until most of the beans are smashed with some whole remaining. Add more water as needed to help create a smoother consistency.
Step 2
Meanwhile, place tostadas on a large baking sheet and sprinkle cheese evenly over each. Bake until cheese is melty, about 5 minutes.
Step 3
Top tostadas with beans, avocado slices, and hot sauce.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 341
1425
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 9%
Saturated Fat 1.1g 5%
Sodium 4.8mg 0%
Total Carbohydrate 54g 19%
Dietary Fiber 21g 75%
Sugar 0.9g
Protein 20g 39%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.7mg 26%
Potassium 936mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.625 mcg 0%
Thiamin [B1] 0.544 mg 45%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.725 mg 11%
Pantothenic acid [B5] 1.035 mg 21%
Vitamin B6 0.243 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 347 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.625 mg 18%
Vitamin K 14.888 mcg 12%
Betaine 0.375 mg 0%
Choline 74.6 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.6 g 19%
Sugars 0.9 g 2%
Dietary fiber 21 g 75%
Carbohydrate 53.6 g 0%
Net carbs 52.6g
Aminoacids
Nutrient Amount DV
Alanine 0.831 g 0%
Arginine 1.2 g 0%
Aspartic acid 2.367 g 0%
Cysteine 0.214 g 0%
Glutamic acid 2.979 g 0%
Glycine 0.774 g 0%
Histidine 0.543 g 0%
Isoleucine 0.862 g 0%
Leucine 1.558 g 0%
Lysine 1.342 g 0%
Methionine 0.297 g 0%
Phenylalanine 1.054 g 0%
Proline 0.836 g 0%
Serine 1.067 g 0%
Threonine 0.82 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.55 g 0%
Valine 1.026 g 0%
Minerals
Nutrient Amount DV
Calcium 61.88 mg 5%
Copper 0.52 mg 58%
Fluoride 2.63 mcg 0%
Iron 4.67 mg 26%
Magnesium 159.63 mg 38%
Manganese 1 mg 43%
Phosphorus 317 mg 25%
Potassium 936.25 mg 20%
Selenium 2.7 mcg 5%
Sodium 4.75 mg 0%
Zinc 2.62 mg 24%
Other
Nutrient Amount DV
Water 167.063 g 0%
Ash 3.036 g 0%