Your Recipe

Peppered Pork with Mushroom Sauce

Ingredient Amount Calories
Onions 80g 32kcal
Cubed beef broth 245g 417kcal
Mushrooms white 35g 8kcal
Olive oil 28g 248kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 453.59g 494kcal
Wheat flour, white, all-purpose, unenriched 15.6g 57kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided
1 peppercorn pork tenderloin (1 pound) or flavor of your choice, cut into 3/4-inch slices
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
2 tablespoons all-purpose flour
1 cup reduced-sodium beef broth

Directions
In a large skillet, heat 1 tablespoon oil over medium heat. Brown pork on both sides. Remove from pan.
In same pan, heat remaining oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 4-5 minutes.
In a small bowl, mix flour and broth until smooth. Stir into mushroom mixture. Bring to a boil; cook and stir until sauce is thickened. Return pork to pan. Cook until a thermometer inserted in pork reads 145°.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 314
1313
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 15%
Sodium 14762mg 642%
Total Carbohydrate 15g 5%
Dietary Fiber 0.5g 2%
Sugar 9.9g
Protein 35g 70%
Vitamin D 0.2mcg 1%
Calcium 48mg 4%
Iron 2.6mg 15%
Potassium 761mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.275 mg 106%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 9.988 mg 62%
Pantothenic acid [B5] 1.316 mg 26%
Vitamin B6 1.038 mg 61%
Cobalamin [B12] 1.194 mcg 0%
Floate [B9] 25.902 mcg 0%
Vitamin C 1.664 mg 2%
Vitamin D 0.244 mcg 1%
Vitamin E 1.265 mg 8%
Vitamin K 4.393 mcg 4%
Betaine 4.251 mg 0%
Choline 163.998 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15 g 5%
Sugars 9.9 g 20%
Dietary fiber 0.5 g 2%
Carbohydrate 12 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 1.429 g 0%
Arginine 1.625 g 0%
Aspartic acid 2.376 g 0%
Cysteine 0.285 g 0%
Glutamic acid 4.009 g 0%
Glycine 1.098 g 0%
Histidine 1.043 g 0%
Isoleucine 1.193 g 0%
Leucine 2.066 g 0%
Lysine 2.229 g 0%
Methionine 0.665 g 0%
Phenylalanine 1.032 g 0%
Proline 1.016 g 0%
Serine 1.06 g 0%
Threonine 1.09 g 0%
Tryptophan 0.26 g 0%
Tyrosine 0.923 g 0%
Valine 1.282 g 0%
Minerals
Nutrient Amount DV
Calcium 47.94 mg 4%
Copper 0.14 mg 16%
Fluoride 0.22 mcg 0%
Iron 2.65 mg 15%
Magnesium 64.89 mg 15%
Manganese 0.31 mg 13%
Phosphorus 435.44 mg 35%
Potassium 760.56 mg 16%
Selenium 54.07 mcg 98%
Sodium 14761.56 mg 642%
Zinc 2.38 mg 22%
Other
Nutrient Amount DV
Water 114.583 g 0%
Ash 37.473 g 0%