Your Recipe

Seitan Stir Fry

Ingredient Amount Calories
Maple Syrups 13.33g 35kcal
Cornstarch 5.08g 19kcal
Oil, sesame, salad or cooking 28g 248kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal

Recipe Instructions:

2 tablespoons soy sauce or liquid aminos

1 tablespoon rice wine vinegar

2 teaspoons sesame oil

2 teaspoons maple syrup

2 teaspoons corn starch

Mix in the sauce and the seitan—and cook until heated through.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 319
1333
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 20%
Sodium 1081mg 47%
Total Carbohydrate 15g 6%
Dietary Fiber 0.3g 1%
Sugar 8.1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 134mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 0.353 mg 2%
Pantothenic acid [B5] 0.132 mg 3%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.515 mg 3%
Vitamin K 3.808 mcg 3%
Betaine 11.58 mg 0%
Choline 9.53 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 8.1 g 16%
Dietary fiber 0.3 g 1%
Carbohydrate 8.9 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.195 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.138 g 0%
Cysteine 0 g 0%
Glutamic acid 0.507 g 0%
Glycine 0.099 g 0%
Histidine 0.051 g 0%
Isoleucine 0.123 g 0%
Leucine 0.18 g 0%
Lysine 0.102 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.102 g 0%
Proline 0.18 g 0%
Serine 0.144 g 0%
Threonine 0.114 g 0%
Tryptophan 0 g 0%
Tyrosine 0.027 g 0%
Valine 0.131 g 0%
Minerals
Nutrient Amount DV
Calcium 22.7 mg 2%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.44 mg 2%
Magnesium 23.65 mg 6%
Manganese 0.69 mg 30%
Phosphorus 50.73 mg 4%
Potassium 134.01 mg 3%
Selenium 0.37 mcg 1%
Sodium 1081.46 mg 47%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 27.272 g 0%
Ash 3.043 g 0%