Your Recipe

Easy Mango Lassi

Ingredient Amount Calories
Mango 630g 378kcal
Milk 2% fat 244g 122kcal
White sugar 18.4g 71kcal
Cardamom 0.25g 1kcal
Yogurt, plain, whole milk 490g 299kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups plain whole milk yogurt

1 cup milk

3 mangoes - peeled, seeded, and chopped

4 teaspoons white sugar, or to taste

⅛ teaspoon ground cardamom

Directions
Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts
Portion Size 346 g | ml
Amount Per Portion 218
911
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 3.5g 17%
Sodium 87mg 4%
Total Carbohydrate 37g 13%
Dietary Fiber 2.5g 9%
Sugar 35g
Protein 7.5g 15%
Vitamin D 0.1mcg 1%
Calcium 239mg 18%
Iron 0.3mg 2%
Potassium 541mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 135.205 mcg 15%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 1.202 mg 8%
Pantothenic acid [B5] 1.004 mg 20%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0.777 mcg 0%
Floate [B9] 79.35 mcg 0%
Vitamin C 58.078 mg 65%
Vitamin D 0.123 mcg 1%
Vitamin E 1.509 mg 10%
Vitamin K 6.982 mcg 6%
Betaine 0.549 mg 0%
Choline 40.594 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.9 g 13%
Sugars 35.4 g 71%
Dietary fiber 2.5 g 9%
Carbohydrate 31.2 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.379 g 0%
Arginine 0.234 g 0%
Aspartic acid 0.617 g 0%
Cysteine 0.051 g 0%
Glutamic acid 1.436 g 0%
Glycine 0.196 g 0%
Histidine 0.196 g 0%
Isoleucine 0.382 g 0%
Leucine 0.698 g 0%
Lysine 0.653 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.378 g 0%
Proline 0.549 g 0%
Serine 0.44 g 0%
Threonine 0.309 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.341 g 0%
Valine 0.549 g 0%
Minerals
Nutrient Amount DV
Calcium 239.04 mg 18%
Copper 0.19 mg 21%
Fluoride 16.77 mcg 0%
Iron 0.34 mg 2%
Magnesium 37.3 mg 9%
Manganese 0.13 mg 6%
Phosphorus 194.66 mg 16%
Potassium 540.67 mg 12%
Selenium 5.19 mcg 9%
Sodium 86.65 mg 4%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 293.614 g 0%
Ash 1.886 g 0%