Your Recipe

Sticky mango prawns

Ingredient Amount Calories
Lime 65g 20kcal
Garlic 18g 27kcal
Curry powder 2g 7kcal
Shrimp, raw 300g 255kcal

Recipe Instructions:

Ingredients
300 g large raw shell-on king prawns , from sustainable sources
6 cloves of garlic
1 teaspoon curry powder
1 heaped tablespoon mango chutney
1 lime

Method
Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 154
644
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 181mg 8%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.6g 6%
Sugar 0.7g
Protein 31g 62%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.3mg 7%
Potassium 477mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.66 mcg 0%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.161 mg 1%
Pantothenic acid [B5] 0.135 mg 3%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.43 mcg 0%
Vitamin C 12.273 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 1.346 mcg 1%
Betaine 0.288 mg 0%
Choline 4.388 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 3%
Sugars 0.7 g 1%
Dietary fiber 1.6 g 6%
Carbohydrate 6.9 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.062 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.095 g 0%
Glycine 0.026 g 0%
Histidine 0.013 g 0%
Isoleucine 0.026 g 0%
Leucine 0.037 g 0%
Lysine 0.032 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.022 g 0%
Proline 0.021 g 0%
Serine 0.021 g 0%
Threonine 0.018 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.011 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 128.27 mg 10%
Copper 0.65 mg 72%
Fluoride 0 mcg 0%
Iron 1.32 mg 7%
Magnesium 59.25 mg 14%
Manganese 0.29 mg 12%
Phosphorus 344.29 mg 28%
Potassium 476.94 mg 10%
Selenium 1.81 mcg 3%
Sodium 181.2 mg 8%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 151.647 g 0%
Ash 2.06 g 0%