Your Recipe

KIWI AGUA FRESCA

Ingredient Amount Calories
Kiwi fruit 592g 361kcal
Tap water 1920g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
7 or 8 ripe kiwis, peeled and quartered
6 to 8 cups cold water, or as desired
sweetener, optional and to taste*

To the canister of a blender, add kiwis, 6 cups water, optional sweetener, and blend on high speed until kiwis have broken down, about 30 seconds, or as long as desired.

Taste to check sweetness level and make any adjustments if necessary. If you prefer a thinner beverage, add additional water to thin out and blend for a few seconds.
Pour into glasses and serve immediately. Optionally garnish with a few thinly sliced kiwi on top.
Drink will keep airtight in the fridge for up to 4 days.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 45
189
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Sodium 12mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2.2g 8%
Sugar 6.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.2mg 1%
Potassium 231mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.96 mcg 0%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.252 mg 2%
Pantothenic acid [B5] 0.135 mg 3%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.5 mcg 0%
Vitamin C 68.598 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 29.822 mcg 25%
Betaine 0.37 mg 0%
Choline 5.772 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.9 g 4%
Sugars 6.7 g 13%
Dietary fiber 2.2 g 8%
Carbohydrate 10.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.039 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.093 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.136 g 0%
Glycine 0.044 g 0%
Histidine 0.02 g 0%
Isoleucine 0.038 g 0%
Leucine 0.049 g 0%
Lysine 0.045 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.033 g 0%
Proline 0.033 g 0%
Serine 0.039 g 0%
Threonine 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.025 g 0%
Valine 0.042 g 0%
Minerals
Nutrient Amount DV
Calcium 32.36 mg 2%
Copper 0.12 mg 13%
Fluoride 170.88 mcg 0%
Iron 0.23 mg 1%
Magnesium 14.98 mg 4%
Manganese 0.07 mg 3%
Phosphorus 25.16 mg 2%
Potassium 230.88 mg 5%
Selenium 0.15 mcg 0%
Sodium 11.82 mg 1%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 301.18 g 0%
Ash 0.706 g 0%