Your Recipe

Unadon (Japanese Eel Rice Bowl)

Ingredient Amount Calories
Rice, white, short-grain (round grain), raw, unenriched 100g 358kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Sugars, granulated 12g 46kcal

Recipe Instructions:

Unagi Sauce
2 tablespoons mirin
2 tablespoons soy sauce
1 tablespoon granulated sugar
Rice & Assembly
1/2 cup short-grain white rice
5 ounces vacuumed-sealed seasoned eel

Unagi Sauce
In a small saucepan over medium-low heat, heat the mirin, soy sauce, and sugar, stirring, for about 10 minutes, until the sugar melts and the sauce thickens slightly.
Rice & Assembly
Heat the oven to 425°F. In a sieve over the sink, rinse the rice until the water runs clear; drain. Transfer to a rice cooker, cover with ½ cup water, and let sit for 10 minutes. Cook according to your rice cooker's directions.
Meanwhile, bake the eel on a rimmed baking sheet for 6 to 8 minutes, until heated through.
Serve the eel over the steamed rice. Drizzle the unagi sauce on top.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 422
1764
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Sodium 1081mg 47%
Total Carbohydrate 93g 34%
Dietary Fiber 0.2g 1%
Sugar 12g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 1.942 mg 12%
Pantothenic acid [B5] 1.415 mg 28%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.123 mg 1%
Vitamin K 0 mcg 0%
Betaine 11.58 mg 0%
Choline 9.24 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.9 g 34%
Sugars 12.1 g 24%
Dietary fiber 0.2 g 1%
Carbohydrate 0 0%
Net carbs 80.8g
Aminoacids
Nutrient Amount DV
Alanine 0.571 g 0%
Arginine 0.691 g 0%
Aspartic acid 0.748 g 0%
Cysteine 0.133 g 0%
Glutamic acid 1.773 g 0%
Glycine 0.395 g 0%
Histidine 0.204 g 0%
Isoleucine 0.403 g 0%
Leucine 0.717 g 0%
Lysine 0.337 g 0%
Methionine 0.181 g 0%
Phenylalanine 0.449 g 0%
Proline 0.485 g 0%
Serine 0.485 g 0%
Threonine 0.346 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.244 g 0%
Valine 0.527 g 0%
Minerals
Nutrient Amount DV
Calcium 12.12 mg 1%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 1.21 mg 7%
Magnesium 43.7 mg 10%
Manganese 1.34 mg 58%
Phosphorus 144.8 mg 12%
Potassium 181.84 mg 4%
Selenium 0.22 mcg 0%
Sodium 1080.52 mg 47%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 35.832 g 0%
Ash 3.517 g 0%