Your Recipe

Lemon Blueberry Smoothie

Ingredient Amount Calories
Pears 75g 43kcal
Lemon juice 24g 5kcal
Lemon peel 3g 1kcal
Almond milk unsweetened 122g 18kcal
Blueberries, wild, frozen 140g 80kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1/2 cup unsweetened nut milk
1 cup frozen wild blueberries
Juice and zest from 1/2 lemon
1/2 cup canned pears in juice (do not drain)

Instructions
Pour all ingredients into a high-power blender in the order listed. Pulse a few times, and then blend on high until very smooth. Serve immediately.
Notes
If you’re using a less powerful blender, try pulsing a few times to help break down the larger fruit pieces. This will make it easier to blend.

Nutrition Facts
Portion Size 182 g | ml
Amount Per Portion 74
309
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Sodium 47mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 4.6g 16%
Sugar 4.5g
Protein 0.5g 1%
Vitamin D 0.6mcg 3%
Calcium 130mg 10%
Iron 0.7mg 4%
Potassium 147mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.42 mcg 6%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.547 mg 3%
Pantothenic acid [B5] 0.045 mg 1%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.83 mcg 0%
Vitamin C 9.382 mg 10%
Vitamin D 0.61 mcg 3%
Vitamin E 1.963 mg 13%
Vitamin K 1.65 mcg 1%
Betaine 0 mg 0%
Choline 4.543 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 4.5 g 9%
Dietary fiber 4.6 g 16%
Carbohydrate 6.5 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.039 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.011 g 0%
Glycine 0.005 g 0%
Histidine 0.001 g 0%
Isoleucine 0.004 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.004 g 0%
Proline 0.008 g 0%
Serine 0.006 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 130.25 mg 10%
Copper 0.05 mg 5%
Fluoride 0.83 mcg 0%
Iron 0.67 mg 4%
Magnesium 12.13 mg 3%
Manganese 2.05 mg 89%
Phosphorus 20.23 mg 2%
Potassium 146.73 mg 3%
Selenium 0.12 mcg 0%
Sodium 46.61 mg 2%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 162.711 g 0%
Ash 0.769 g 0%