Your Recipe

Osso Buco alla Milanese

Ingredient Amount Calories
Carrots, raw 150g 62kcal
Celery 150g 24kcal
Onions 150g 60kcal
Parsley 10g 4kcal
Tomatoes 400g 72kcal
Butter without salt 56g 402kcal
Garlic 20g 30kcal
Olive oil 30g 265kcal
Bay leaf 1g 3kcal
Thyme dried 1g 3kcal
Wine, white, table 240g 197kcal
Lemon peel 6g 3kcal
Wheat flour, white, all-purpose, unenriched 50g 182kcal
Soup, beef broth bouillon and consomme, canned, condensed 480g 53kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal shanks, about 1 inch thick, tied with kitchen twine
• Salt and pepper, to taste
• All-purpose flour, for dredging
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 2 celery stalks, finely chopped
• 3 cloves garlic, minced
• 1 cup dry white wine
• 2 cups beef or veal broth
• 1 can (14 oz) diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• Gremolata (zest of 1 lemon, 2 cloves garlic minced, 2 tablespoons chopped fresh parsley)
Instructions:
• Season veal shanks generously with salt and pepper.
• Dredge each shank in flour, shaking off excess.
• In a large skillet or Dutch oven, heat 2 tablespoons of butter and olive oil over medium-high heat.
• Add veal shanks and brown on both sides, about 5-6 minutes per side. Remove and set aside.
• In the same skillet, add remaining butter.
• Add chopped onion, carrots, celery, and minced garlic. Sauté until softened.
• Pour in white wine and simmer until reduced by half, scraping up browned bits from the bottom of the skillet.
• Stir in beef or veal broth, diced tomatoes, bay leaf, and dried thyme.
• Return veal shanks to the skillet. Bring to a simmer.
• Cover the skillet or transfer everything to a large baking dish if needed. Braise in the oven at 325°F (160°C) for about 2-2.5 hours, or until veal is tender and falls off the bone.
• In a small bowl, mix lemon zest, minced garlic, and chopped fresh parsley.
• Remove veal shanks from the skillet or baking dish.
• Discard bay leaf and kitchen twine.
• Serve veal shanks hot, garnished with gremolata.

Nutrition Facts
Portion Size 436 g | ml
Amount Per Portion 339
1420
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 12g 62%
Sodium 903mg 39%
Total Carbohydrate 26g 9%
Dietary Fiber 4.3g 15%
Sugar 7.2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.1mg 12%
Potassium 758mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 470.953 mcg 52%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 2.14 mg 13%
Pantothenic acid [B5] 0.524 mg 10%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 0.192 mcg 0%
Floate [B9] 58.3 mcg 0%
Vitamin C 27.751 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.366 mg 16%
Vitamin K 75.131 mcg 63%
Betaine 0.233 mg 0%
Choline 22.826 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26 g 9%
Sugars 7.2 g 14%
Dietary fiber 4.3 g 15%
Carbohydrate 14.3 g 0%
Net carbs 18.8g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.193 g 0%
Aspartic acid 0.38 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.205 g 0%
Glycine 0.116 g 0%
Histidine 0.078 g 0%
Isoleucine 0.127 g 0%
Leucine 0.207 g 0%
Lysine 0.146 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.15 g 0%
Proline 0.218 g 0%
Serine 0.145 g 0%
Threonine 0.166 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.09 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 86.43 mg 7%
Copper 0.15 mg 17%
Fluoride 127 mcg 0%
Iron 2.07 mg 12%
Magnesium 40.78 mg 10%
Manganese 0.56 mg 24%
Phosphorus 125.93 mg 10%
Potassium 758.32 mg 16%
Selenium 7.23 mcg 13%
Sodium 902.65 mg 39%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 372.842 g 0%
Ash 5.029 g 0%